A protein rich in bean stew can more than replace meat with a vegetarian, or supplement a hearty meat dish. Different types of beans make it possible to make a stew differently, together with an abundance of vegetables and sauces, which can be added to the dish.
Vegetable stew with beans
Ingredients:
- olive oil - 3 tbsp. spoons;
- celery - 4 stems;
- carrots - 4 pcs .;
- leeks - 1 piece;
- garlic - 2 cloves;
- white wine - 100 ml;
- tomatoes - 800 g;
- juice and lemon peel 1;
- vegetable broth - 700 ml;
- canned beans - 800 g;
- oregano, thyme - bunch.
Preparation
In the brazier, we heat oil over medium heat. Fry it with crushed celery , carrots, stirring for 7-8 minutes. We add the white part of leeks cut by rings and continue cooking for 3-4 more minutes. Then pour the vegetables with wine, add the garlic passed through the press and wait until the excess liquid is evaporated.
Add the peeled and cut tomatoes, lemon zest with juice and vegetable broth . Tushim all together for 30-35 minutes on medium heat, stirring constantly. Once the vegetables have become soft, add the beans, oregano, thyme and continue cooking for another 5 minutes. Ragout of beans with vegetables is ready to serve!
Stew with chicken and beans
Ingredients:
- olive oil -1 tbsp. a spoon;
- homemade chicken sausage - 350 g;
- garlic - 2 cloves;
- canned beans - 250 g;
- tomatoes in own juice - 500 g;
- chicken broth - 500 ml;
- curly cabbage - 1 head;
- salt, pepper - to taste.
Preparation
In the brazier we heat up the olive oil and fry on it home-cut chicken sausage cut into large rings. As soon as the pieces of sausage are browned, we put in the chopped garlic and continue cooking for another 2 minutes. We put in a brazier with meat beans, we pour everything with broth and tomatoes in our own juice. We bring the liquid in the brazier to a boil on high heat, add large-cut cabbage, salt with pepper and reduce fire. After 5-7 minutes, the stew with beans and cabbage will be ready.
Stew with green beans
Ingredients:
- chicken fillet - 1 kg;
- string beans - 1 kg;
- onions - 1 pc .;
- garlic - 3 cloves;
- tomatoes in own juice - 500 g;
- turmeric - 1/2 tsp;
- cumin - 1/4 teaspoons;
- cinnamon - 1/4 tsp spoon;
- red pepper - 1/4 tsp.
- lime juice - 2 tbsp. spoons;
- salt, pepper - to taste;
- olive oil;
- water.
Preparation
On hot olive oil fry sliced onion until golden brown. Add garlic, turmeric and fry all 2-3 minutes to the onions. To the onions, add chicken fillets, salt, pepper, cumin, red pepper and cinnamon. Once the chicken is ready, add to it tomatoes, water to cover, and bring the liquid to a boil. Tush meat for 45-50 minutes. The beans are quickly fried in a separate frying pan, and then added to the stew.
If you want to make a stew with beans in a multivarquet, then immediately put all the ingredients in a bowl and cook in the "Quenching" mode for 40 minutes.
The recipe for a stew of beans
Ingredients:
- champignons - 200 g;
- oyster mushrooms - 200 g;
- beef - 750 g;
- olive oil - 2 tbsp. spoons;
- salt, pepper - to taste;
- carrots - 2 pieces;
- onions - 1 pc .;
- garlic - 2 cloves;
- white dry wine - half a century;
- white beans (canned) - 450 g;
- tomatoes - 500 g;
- parsley.
Preparation
In separate frying pans, fry meat, mushrooms and onions with carrots. As soon as the excess moisture comes out of the mushrooms, we put them into a frying pan with carrots and onions, stir and brown. Diced meat is also fried until golden brown, and then we put it to vegetables and mushrooms. Fill the dish with wine, add the garlic and wait until the liquid evaporates. Next, we put in the frying pan the sliced tomatoes and beans. Stew the dish until the tomato juice thickens and season to taste. Ragout with beans and meat is ready.