If there was a really simple diet for fast weight loss, be sure, everyone would talk about it. The fact is that fatty tissue is accumulating rather quickly, and its body consumes reluctantly - after all, by nature it is a strategic reserve that is necessary for survival in "hungry times". We will consider diets that allow you to simply and effectively reduce weight.
The simplest and fastest diet
The simplest diet is a rejection of flour, sweet, fatty and roast. Often, only this is enough to reduce weight. Everything else you can eat, but dinner should be finished 3-4 hours before bedtime. Fruits should be left for the first half of the day, and dinner should be done as lightly and unsweetened as possible.
An example of such a diet:
- Breakfast - 2 boiled eggs, tea.
- Lunch is a vegetable salad with butter, low-fat soup.
- Snack - a cup of yogurt 1%.
- Dinner - a mixture of vegetables in combination with fish, chicken or meat (stewed, baked or steamed).
This is a simple diet, available at home, which will quickly reduce weight, and at the same time - develop the habit of eating right. You will grow thin at a rate of about 1 kg per week.
Simple diet for the lazy
If you want an even simpler diet that allows you to quickly change your weight, leave only vegetables, eggs, meat products on the menu. Consider the approximate diet of such a simple diet:
- Breakfast - omelet from two eggs, salad from vegetables.
- Lunch - cabbage stewed with beef.
- Afternoon snack - tea without sugar.
- Dinner - chicken with a garnish of vegetables, except potatoes and corn .
In this menu, you get a dose of protein each time, and vegetables contribute to its best absorption by the body. Remember the menu of such a diet is very simple. And the rules of cooking are the same - anything without the abundant use of oil (ie, in addition to frying).