Buckwheat is one of the most valuable grains. Buckwheat grains contain many different substances, vitamins and trace elements, very useful for the human body. This product is very popular in dietetics (for diabetics buckwheat replaces bread and potatoes). The systematic use of properly cooked cereals (for this purpose it is better not to boil it, but steaming it with boiling water) does not lead to an increase in the mass of fat deposits on the body. There is nothing flavored buckwheat porridge definitely tasteless. Therefore, to cooked buckwheat you can prepare a variety of delicious gravy.
In Soviet times, in the public catering establishments, a simple sauce for buckwheat was prepared on the basis of wheat flour (a high-carbohydrate product, unsuitable monosugars). It seems that those who care about the harmony of the figure, you need to change the approach to preparing the sauce and cook without flour.
Tasty and useful gravy to buckwheat (without meat)
Ingredients:
- cream natural dairy - about 200 ml;
- sherry - 30 ml;
- garlic - 2-4 cloves;
- nutmeg ground - to taste;
- pepper fragrant freshly ground;
- clove freshly ground;
- fragrant greens are various shredded;
- salt.
Preparation
Add the sherry to the cream, then - the garlic, pressed by the press, shredded greens and dry spices. Brine and mix. The advantage of this gravy is that none of its components were heat treated.
Dietary vegetable sauce for buckwheat
Ingredients:
- sweet red pepper - 2 pcs .;
- red ripe tomatoes - 2-4 pcs .;
- onions - 1 pc .;
- vegetable or creamy melted butter - 30 ml;
- carrots - 1 piece;
- water - 150 ml;
- garlic - 2-4 cloves;
- the greens are different.
Preparation
Onions and carrots, chopped finely, we pass in a frying pan in oil until light changes in shade. Add the pepper, sliced arbitrarily and blanched, kneaded tomatoes. Add water, bring to a boil and cool until warm. We fill with chopped garlic and chopped greens. We pour the whole mixture into a blender and bring it to a homogeneous consistency.
No less delicious gravy to buckwheat will come from a chicken.
Ingredients:
- chicken meat - about 300 g;
- onion of medium size - 1 pc .;
- pepper sweet red - 1-2 pcs .;
- vegetable oil - 4 tbsp. spoons;
- garlic - 2-4 cloves;
- a mixture of dry "curry" spices;
- tomato juice - 200 g;
- salt.
Preparation
Onions and carrots, chopped finely, we pass in a frying pan in vegetable oil for 3-5 minutes. We add meat, chopped very finely. Mix everything and stew under the lid, stirring, for 15 minutes. Put the sweet pepper, cut into short straws, season curry, pour tomato juice and cook for another 8-10 minutes. Turn off the fire, season with chopped garlic and slightly salt off.
Delicious meat sauce for buckwheat
Ingredients:
- meat veal - about 300 g;
- onions - 1-2 pcs .;
- tomato juice - 200 g;
- carrots - 1 pc.,
- vegetable oil - 4 tbsp. spoons;
- dry spices;
- garlic - 2-4 cloves;
- salt.
Preparation
In the frying pan, we heat the oil and pass the finely chopped onion until the shade changes. Add the carrots, finely
Also recommend reading the recipes for mushroom sauce and gravy to meat . Bon Appetit!