Lentils with vegetables

Lentil is a unique product. By its nutritional properties, it is able to replace bread or even meat. In addition, by including it in your diet, you can strengthen immunity, the work of the cardiovascular and nervous system. How delicious to cook lentils with vegetables, we will now tell.

Lentils with vegetables - recipe

Ingredients:

Preparation

Lentils, put it in a saucepan, pour boiling water and cook for about 5 minutes on a moderate fire. Chop the onions and fry them in olive oil until transparent. Pepper we cut into cubes, carrots three on a grater or we cut with straws, we pass garlic through a press. Add the vegetables to the onions and simmer all together for about 5 minutes. Then add the tomatoes, diced and cook for another 5 minutes. Then spread the lentils and mix, salt and pepper add to taste. Cilantro finely chopped and also sent to a frying pan to vegetables. We mix everything thoroughly and prepare another 2 minutes.

Lentils stewed with vegetables can be served as an independent dish, and can be used as a side dish.

Lentils with vegetables in a multivariate

Ingredients:

Preparation

Pour the vegetable oil into the cup of the multivarka and spread the chopped onions. In the "Baking" mode, we cook for 5 minutes. Then add small diced carrots, peppers and tomatoes, in the same mode, prepare another 10 minutes. We spread the washed lentils and pour 2 multi-glasses of water. We cook in the "Buckwheat" mode for 40 minutes. Minutes for 5 before the end of cooking, all gently mix and add salt and spices to taste.

Lentils with vegetables and mushrooms

Dishes of lentils with vegetables on one side are nutritious, but on the other hand they are easily absorbed by the body. This is an excellent option for a lean table, when the body especially needs vitamins and nutrients.

Ingredients:

Preparation

Lentils are washed and transferred to a pan. Fill it with 3 glasses of water and bring to a boil. Then reduce the fire, add salt and cook for 20 minutes, removing the formed foam. Lentils should become soft, but at the same time keep their shape. If there is excess water left, drain it. Mushrooms cut into slices and fry in vegetable oil. Carrots cut into strips, finely chopped onions and also fried in butter until soft, add to the vegetables a tkemali sauce , spread mushrooms and lentils, salt, pepper to taste, add Provencal herbs and greens, all gently mix. Sweet pepper cut in half, remove the core, put inside lentils with mushrooms and vegetables, and serve to the table. Bon Appetit!