Sugar is included in the category of forbidden foods for those who want to get rid of excess weight, and even for people who suffer from diabetes . The sweetener of Rio is considered one of the most popular similar products, which, according to the producers, is absolutely safe for the body.
The benefits and harm of the sweetener Rio
First, let's see what components are included in this product: food-grade soda, wine-type acid, saccharinate and sodium cyclamate. As you can see, there are no natural substances in this list, and all the components are synthetic. They do not have energy value and are not absorbed by the body. Specialists and doctors point out that excessive use of such sugar substitutes leads to many problems. Understanding the topic of the benefits and harm of the sweetener of Rio, it is worth saying that this product does not contain GMOs. Producers also point out that Rio is absolutely safe for the body.
If there is a desire to exclude sugar from the diet, but at the same time you do not want to refuse the sweet one, it is best to give preference to natural sweeteners: fructose , stevia, xylitol, etc.
Contra-indications of sweetener Rio Gold
Firstly, the prohibition on use concerns people who have found individual intolerance to the components of the product, so before you start using a sweetener, it is worth consulting with a doctor. Secondly, you can not use Rio Gold's sweetener to pregnant women, even on short terms. Experts do not recommend the use of a synthetic product to people who have problems with the gastrointestinal tract, since its components can trigger the development of various diseases, for example, gastritis or ulcers. It is forbidden to use the sweetener of Rio to people who have problems with kidneys and liver.