To understand why you need products containing chromium, you first need to figure out what its role in the body is and what will happen when this trace element is deficient.
Why do I need chrome?
- Chromium actively affects the performance of metabolic processes in the body, has a positive effect on brain activity.
- Regulates the amount of sugar in the blood, which prevents the onset of diabetes, and also softens the course of this severe disease through products rich in chromium.
- The microelement interferes with the development of atherosclerosis and hypertension.
- Helps in the fight against obesity, splitting fats and strengthening muscle tissue.
Despite the small amount in which there is chromium in the body, its deficiency can cause serious problems. Among them - the threat of diabetes, as well as violations in the brain and the activity of the nervous system. To avoid these problems, as well as the threat of their occurrence, it is necessary to include foods containing chromium in large quantities in the diet.
Which foods contain chrome?
Among products that contain a significant amount of this important trace element, only beet and pearl barley, which is made from barley, represent a plant group. All the rest are of animal origin. At the same time, it is much contained in meat of duck and beef liver . Chromium in these products is preserved and after their heat treatment. 100 g of boiled liver contains its daily rate, which is necessary for man; somewhat inferior to her duck meat.
The main suppliers of the microelement are seafood, including shrimps and fish of the salmon family: tuna, salmon, catfish. Studying in which products there is chromium, do not forget about sea fish of other breeds. It is abundant in herring, capelin, mackerel, flounder, and also in the fish of the Cyprinidae family.