Fasting is time not so much physical healing as spiritual. Fasting is necessary first of all in order to better connect with God, to reach out to him with his prayers, while satiety adjusts only to sleep and laziness . The benefit of fasting for the body is difficult to overestimate, and what exactly it is, will be told in this article.
The Benefits of Lent for Health
The shelves of modern shops are simply bursting with food and often people simply do not know what else to pamper themselves. Refusal of products of animal origin in favor of plant gives the body the opportunity to rest and recover. It's no secret that fat meat, smoked meat and sausages are not completely digested by the body, poisoning it with toxins and rotting products. Vegetable food and cereals, which are mostly fed by fasting, are rich in fiber , which, like a brush, cleans the body of toxins and toxins, accelerates material exchange, facilitates the work of all digestive organs.
The benefit of fasting is that a person can get rid of a couple of extra pounds and improve his health. After all, the vegetarian mode of nutrition improves the function of the heart and blood vessels, facilitates the course of pancreatitis, dyskinesia of bile ducts, liver diseases, etc. Switching to cereals, fruits and greens, one can feel the extraordinary lightness, readiness to move on. The benefit of Lent is also in spiritual growth. A person strives to become better, hastens to do good deeds and prays, and prayer first of all gives comfort. Peace is extremely necessary for the nervous system, because everyone has repeatedly heard that it is her exhaustion that leads to the appearance of most diseases.
Apparently, from the post only benefit and no harm is possible. Do not be afraid to fast, because there are a lot of tasty and nutritious dishes that you can get from lean foods.