Already from the first employment by fitness, many beginners ask the most important (as it seems to them) a question - how to be with a protein. To this experienced and really professional coach should just smile, because for beginners protein supplements absolutely nothing.
Replace the protein with food or replace the food with protein?
The question of how to replace a protein is fundamentally wrong. Since protein supplements have been designed just to replace (partially) normal human food. Professional bodybuilders have a growing muscle load, respectively, the need for nutrients, or rather, in proteins, increases. Protein is just protein. Its difference from eggs, which are very protein, in that it is highly concentrated, is 90% protein. And eggs besides the protein also contain fats and carbohydrates.
Protein Products
If you still care about what you can replace the protein, you need to pay attention to the protein content in food. So, professional bodybuilders against the consumption of "almost protein" cocktails of milk, nuts, cottage cheese, etc., recommending simply to eat eggs more often.
Therefore, remember the simple list of products that replace protein:
- eggs and milk products;
- meat;
- beans;
- Fish and seafood.
The best protein is assimilated from eggs, kefir, cottage cheese , cheese, whey. And when consuming, you just need to pay attention to fat, or rather, its lowest value.
In general, we must not forget that muscles grow not because of how much protein supplements you consume, but because of how often and intensively you train. Moreover, the intake of powdered protein with insufficiently intensive training leads to an increase in the burden on the kidneys, because your muscles do not consume all the protein supplied with the additive.