How many calories in pomelo?

Pomelo is a wonderful dietary citrus fruit. In tropical countries the weight of pomelo reaches even a few kilograms. This fruit has a very thick peel and large fibers, and its taste is much sweeter than grapefruit .

Composition and calorie content of pomelo

Pomelo contains essential oils and limonoids. It contains a lipolytic enzyme, which promotes more rapid breakdown of proteins and fats. Beneficial effect on the intestines and stomach pomelo has due to the fiber contained in it. The heart system is supported by potassium, and in the fight against cancer, limonoids help. Useful properties of pomelo for weight loss are associated with the fact that dulls the feeling of hunger, as well as splits fats and proteins. This citrus fruit has become a real helper in the fight against excess kilograms. The calorie content of pomelo per 100 grams of the product is only 32 kcal. How many calories in pomelo depends on its weight. Average calorie content is 1 pc. Pomelo peeled off is approximately 160 kcal.

Useful properties of pomelo

The taste of pomelo is pleasant, sweet and fresh. But there is not much juice in it. He has a lot of useful properties. Regular use of pomelo increases immunity and is a preventive agent for various viral infections and colds. Pomelo will solve problems with cardiovascular diseases and high blood pressure. The constant use of this fruit will reduce the risk of oncological diseases. Pulp of pomelo facilitates the condition with bronchial asthma.

They also use pomelo in cosmetology. Its juice can wipe the skin in the winter season, and then by spring the result will be visible. The skin will become fresh and look much younger. For oily skin, pure juice is suitable, and for dry skin it must be diluted in half with boiled water.

Contra-indications pomelo

Do not get carried away pomelo with stomach disease, since its juice can provoke an exacerbation. Like all citrus fruits, pomelo can cause allergic reactions. Therefore, people prone to allergies need to use this exotic fruit with caution.

Pomelo need to be able to choose the right one. A good fruit should be slightly soft to the touch, fragrant and with a characteristic luster. Do not take a very large fruit, it is better to choose one that is heavier. The more pomelo weight, the more pulp and juice in it.