The first month of pregnancy - what can you do that you can not?

When you first learn that you are expecting a baby, it usually causes a lot of positive emotions. But they are often mixed with anxiety, especially if this is your first pregnancy. Usually women are afraid to hurt the crumbs and are interested in what kind of lifestyle they now have. Therefore, we will consider what can be done and what is not possible in the first month of pregnancy.

Useful recommendations for future mothers

As a rule, the baby in the tummy is fairly well protected from external factors. But to know what can and can not be done at the beginning of pregnancy is still necessary to avoid unnecessary problems. It is worth listening to the following tips if you want to give birth to a healthy son or daughter:

1. Visit a doctor even if you feel well. When the first signs of a threat to the fetus appear, he will designate an ultrasound, for example, to rule out ectopic pregnancy . In addition, even healthy women are recommended to give basic blood and urine tests to identify hidden problems in the body. Therefore, do not follow the advice of friends who supposedly know better what can and can not be in the first weeks of pregnancy, delaying a visit to a gynecologist.
2. Have a rest more. Now your body adapts to a new state and needs additional relaxation. Try to exclude stress situations whenever possible: if you have hard work, do not hesitate to contact the authorities and ask you to temporarily transfer you to another position or on a part-time basis. Usually experts, talking about what can and can not be in the first months of pregnancy, advise to attend yoga courses for future mothers or perform relaxing exercises under pleasant music at home.
3. If you start to hurt and fill your chest, do not neglect a specially designed bra for pregnant women: this will avoid stretch marks.
4. Studying the question of what can and can not be done in the early stages of pregnancy, the doctors came to the conclusion that the future mother should not be categorically smoking, drinking and taking any medications without consulting the doctor.
5. Sometimes during this period the amount of vaginal discharge sharply increases. In case they are clear or white, but without the unpleasant smell, beat anxiety is not worth it, but you need to carefully observe personal hygiene, preferably using baby soap as the safest cosmetic.
6. Adjust your diet. Since the first week of pregnancy is to find out what can and can not eat. Eat plenty of buckwheat, oatmeal and wheat porridge, but rice and semolina should be excluded. Vegetables and fruits are also necessary, but in reasonable quantities. But shop non-natural sweets, pasta, fried potatoes, it is better not to get carried away. Sometimes you may need to take special vitamin complexes.