The third group of blood appeared as a result of the migration and mixing of a large number of people of different races. The population with this blood group is 21%. They are distinguished by their patience, flexibility, high stress-resistance. They have strong immunity, good health, which should be the real nomads, accustomed to life "on wheels."
Adhering to the diet for the 3 blood group is the easiest. You can eat meat (except poultry and pork), fermented milk products (preferably fat-free), cereals (buckwheat, corn in very limited quantities), legumes, fish, fruits and vegetables (except tomatoes and pumpkins). Drink preferably herbal teas, unsweetened juices. Sometimes you can drink black tea, beer, red wine.
Those who want to lose weight on a diet for the 3rd blood group should exclude seafood, pork, chicken and game, sugar from their diet. Particular attention should be paid to products from wheat, due to the body's reaction to wheat glutenin, metabolism slows down. This leads to a decrease in the result of the diet.
For the 3 blood groups are very useful herbs and salads, eggs. It is advisable to take magnesium supplements and lecithin. The diet for group 3 blood is suitable for people, with both positive and negative Rh factor.