By the middle of the 12th month of life the baby already has several teeth and is actively learning to chew. The digestive system of crumbs begins to secrete enzymes that ensure the normal assimilation of "complex" products. In connection with such rapid changes in the body and increasing energy costs, a small gourmet needs a new menu.
How to feed a child in 1 year
If the child is still attached to the mother's breast, do not sever it severely. Physiologically, the baby no longer needs milk, but the process of feeding brings him a sense of satisfaction and safety, helps to establish a close psychological connection with the woman. It is advisable to transfer the sessions in the morning immediately after awakening, and late at night, on the eve of going to bed.
The basic list, than to feed the child in a year, includes almost all "adult" food:
- porridge ;
- vegetables;
- dairy;
- fruit;
- soups ;
- dietary meat;
- eggs;
- flour products;
- a fish;
- butter;
- vegetable fats.
Restrictions in the diet of crumbs relate only to "heavy" food, provoking the processes of fermentation in the lumen of the intestine and other digestive problems. Feeding babies a year excludes:
- grapes;
- Rye bread;
- fatty meat and fish;
- chocolate;
- desserts with butter and cream creams;
- baking.
How many times to feed a child in 1 year?
Up to 1.5-2 years, pediatricians allow 5-6-times a meal, including periodic attachments to my mother's breast. If the baby regularly refuses one of the portions of food, it is better to develop a baby's diet in 1 year with 4 feeding sessions. It is important to observe the strict regime and satisfy the hunger of crumbs every 3.5-4.5 hours. Thanks to this, the baby's digestive system will function correctly with maximum digestion of all nutrients.
Approximate menu of the child in 1 year
According to the recommendations of specialists, the daily volume of the baby's food should be 1000-1250 ml. An approximate dietary intake of a child of 1 year provides for the distribution of the specified number of products:
- breakfast (first and second) and dinner (including late) - 25% each;
- lunch - about 35%;
- afternoon snack - no more than 15%.
It is necessary to correctly calculate the needs of a small gourmet in basic chemical compounds. For each kilogram of its weight, you need:
- proteins - 4-4.5 g;
- carbohydrates - 14.5-16 g;
- fats - 3-4 g.
Not allowed fully vegetarian food in 1 year - the menu must necessarily include proteins of predominantly animal origin (70%). Vegetable oils should be limited to 13% of the total amount of consumed fats. These components are extremely necessary for the formation and functioning of the internal organs and bone structures of the baby.
Diet of a child in 1 year - table
To pick up an adequate menu for crumbs, you need to make a detailed plan for its feeding with the indication of dishes for every day. Approximate ration of a child in 1 year is first developed taking into account attachments to the breast and additional sessions of food intake. Total will be 6 times, including "snacks" - late breakfast and dinner. Below is an approximate recommended diet of a child in 1 year - the table can be adjusted according to the needs of the baby and his preferences. The time of feeding also varies according to the regime.
Child's menu in 1 year - recipes
There are industrial food options for children, sold in a serving jar. If the mother wants to control the child's diet in 1 year, one has to memorize and learn how to prepare several simple recipes. It is important that products for crumbs are always fresh and high quality, without a lot of flavor enhancers (including salt and sucrose) and spices. The child's menu at 1 year should be perfectly balanced and healthy, enriched with vitamins (especially group B) and calcium .
Breakfast for one year old child - recipes
The optimal option for morning meals is porridge with butter on water or diluted milk. Several times a week it is allowed to vary breakfast for a one-year-old child with a steam omelet, if the baby loves eggs. It is preferable to use whole grains, not cereals, because they contain more minerals and nutrients.
Porridge for breakfast
Ingredients:
- cereals (buckwheat, oatmeal, wheat or other) - 60-75 g;
- hot water - 100-125 ml;
- diluted milk - 80-110 ml;
- Butter - 3-6 g.
Preparation:
- Rinse the raw materials, pour it with boiling water and leave for 1-3 hours.
- To cook the swollen porridge on low intensity fire. You can use milk, water or a mixture of these.
- Put butter in the prepared dish.
- Wipe the porridge or punch it with a blender, if the crumb still badly chews.
- To improve the taste, it is allowed to add vegetables, fruits, honey (in the absence of negative reactions) and other products.
Children's omelette
Ingredients
- eggs - 1 piece;
- milk - 0.2-0.25 cup;
- butter - 2-3 g.
Preparation:
- Beat the egg and milk until fine bubbles form.
- Lubricate the form with a soft butter. If there is no steamer or multivark, you just need to build a water bath.
- Pour the egg mass into prepared dishes.
- Cover the form with a lid and wait for the omelet to increase in volume.
Lunch for a one-year-old child - recipes
The densest meal of the kid can consist of soup or a hot dish with a small portion of dessert. For lunch for a one-year-old child, pediatricians recommend sometimes to prepare dietary meat, rubbing it or cutting it in very small pieces. As a sweet product, it is desirable to use natural berry jelly without sweeteners or fruit purees.
Recipe for soup-mash for the menu of the child in 1 year
Ingredients:
- vegetable set - broccoli, potatoes, carrots and other preferred foods;
- water - 300-500 ml (depending on the desired volume of the dish);
- salt - 1-1.5 g;
- fresh lemon juice - 0,5-1 tsp.
Preparation:
- Wash and peel the vegetables, chop.
- Boil the food by placing it in boiling water.
- Rub or blend the resulting soup with a blender.
- Add a little salt and lemon juice.
Recipe for baby meat soufflé
Ingredients:
- milk - 0,2 glasses;
- fresh dietary meat (rabbit, turkey, chicken) - 150-250 g;
- egg white - 1 pc .;
- salt - 1-2 g;
- butter - 2-4 g.
Preparation:
- Wash and cut the meat.
- Grind it in an accessible way, preferably to a homogeneous mass.
- Beat the protein with salt.
- Combine the meat and the foamed egg.
- With mild oil, grease the container in a multivark, steamer or baking dish.
- Put the meat mixture in a bowl, cook "to a dry toothpick."
Snack for an old child - recipes
To a little to satisfy the hunger on the eve of dinner, one should not feed the baby tightly with hot dishes. The snack for a one-year-old child should be simple and easily digestible:
- mashed ripe banana;
- grated apple;
- biscuit cookies with milk;
- peach puree;
- bun with compote and similar products.
Dinner for a 1-year-old child - recipes
In the evening, the baby needs to offer a satisfying, but "light" dish, so as not to overload the digestive system on the eve of sleep. Pediatricians are advised to include in the menu of the child in 1 year dairy products - kefir, yogurt and cottage cheese. They are rich sources of natural calcium, required for the correct formation of bones and the work of joints.
Dinner for a 1-year-old child
Ingredients:
- home low-fat cottage cheese - 90-110 g;
- ripe banana or egg white - 1 piece;
- sugar - 0,5-1 tsp.
Preparation:
- Wipe the fermented milk product with the rest of the ingredients. If a banana is used, sugar is not needed.
- Pour the mass in the form of a multivarker or a container for the oven.
- Bake cottage cheese mixture for about 20 minutes.
To drink a delicious dinner you can:
- compote;
- Morse;
- kefir;
- milk;
- kissel.
Diet of a child allergic in 1 year
With intolerance to certain dishes, the variety in food for crumbs is significantly reduced. From the child's menu allergy sufferers at 1 year are first completely excluded from the most dangerous products:
- honey;
- citrus fruits;
- red berries;
- chocolate and cocoa;
- a fish;
- flour products;
- beans;
- nuts;
- milk;
- eggs;
- tomatoes;
- chicken meat.
If there are no negative reactions to such nutrition, you can expand the child's menu with hypersensitivity in 1 year, introducing new meals gradually, one at a time. In severe cases and persistent allergic symptoms, it is necessary to consult a doctor. The doctor will prescribe tests to identify the exact list of products provoking a negative immune response.