Around the green coffee a lot of mysterious and ambiguous. In advertising, screaming from all sides, it says that this new, unique drink can save weight without any effort on your part. And yet, this drink is not new at all, both in Europe and in America it has long been drunk and costs twice as cheap as black coffee. So, about everything in order. It is high time to find out what, the truth and what is fiction in the hype with green coffee.
What is green coffee?
Green coffee - this is not a particularly derived grade of coffee for weight loss . It's just not roasted coffee beans of the same robusta, and the same Arabica. Grains of green coffee can have different shades, depending on the varieties. When coffee beans are harvested, they are not fried, but processed to get rid of the sweetness that is initially present in coffee berries.
Difference in composition
The truth about green coffee is that it is actually closer to losing weight than black coffee. The reason is in the composition. Coffee can help get rid of hated excess weight due to the action of chlorogenic acid. When fried, this acid is destroyed. So buying green grains and frying - it does not work, if you're going to lose weight. Lose weight can only help drink a green non-fried grains.
Scammers
We have green coffee advertised as a miracle drink, well, and it's worth it, according to its importance in the process of losing weight. However, in Europe this option is 2 times cheaper: if the fried grains cost from $ 10 to $ 100 per kg, then green coffee costs from $ 5 to $ 10 per kg, the reason is simple - green coffee is a semi-finished product and most Europeans fry it at home .
Lose weight?
But you still do not give rest to one thing: deception or the truth that green coffee burns fat. The answer is twofold. The fact is that due to its composition, not destroyed by the frying processes, green coffee "cleans" the intestines, displays "harmful" cholesterol, lowers the level of insulin, neutralizes the effect of free radicals, improves memory and attention, and speeds up metabolic processes.
If you drink green coffee 15 minutes before eating, your appetite will really decrease, you will not want a sweet one, and as a result you will eat less. But, you see, this is still not enough to lose weight.
The process of losing weight means to increase the costs of the body, compared with the incoming calories. To do this, you need to actively move, and coffee, as an auxiliary, will simply accelerate the process of converting fat stores into energy.
Robusta and arabica
In robusta, the content of the same chlorogenic acid is twice as large as in arabica. This is worth keeping in mind if you are going to buy green coffee beans. Their color is also different: arabica has a greyish-green hue, and robusta is a blue-green one.
Green coffee for beauty
Coffee has the property of leaving behind a thicket. You can certainly use it with not quite "Christian" purposes, for example, slightly pokoldovat, and can be with real benefit to the skin. From the coffee grounds you can make an anti-cellulite scrub,
In addition, coffee extracts are sold in pharmacies, as well as coffee oils. They will save the scalp from dryness and itching, restore fragile hair.
If you do not like the taste ...
Alas, the taste of this healing drink is far from being to everyone's liking. So you want to fry better this "greens" and enjoy the familiar and favorite coffee aroma. But then there will be no benefit ... There is a way out. In your case, capsules with extracts of green coffee will do. In them, the content of chlorogenic acid is higher, and there is absolutely no taste. Just wash down with water and saturate your health.