Mozzarella cheese is one of the most delicate and favorite cheeses, which is also very multifunctional, and is suitable for both pizza and a host of other dishes. From this article you will learn about the calorie content of mozzarella cheese, and about whether it is safe to use it when losing weight.
Calories in mozzarella cheese
Compared with other types of cheese, mozzarella has a rather low calorie content of 280 kcal per 100 g. 27.5 grams are protein, 17.1 g fat and 3.1 grams carbohydrates. Due to the fat content, which is somewhat lower here than in other varieties, this product can be called one of the light types of cheese.
However, this does not mean that you can eat on the head every day. Still, 17 grams of fat - this is a lot for the diet of a slimming person, so you can use mozzarella, but in limited quantities - 2-3 slices a day is enough. This is an excellent option for breakfasts and snacks, as well as a good addition to vegetable snacks, which are also extremely useful for losing weight.
Useful properties of mozzarella cheese
Mozzarella, like all dairy products, is an excellent source of nutrients: vitamins PP, K, A, B1, B2, B5, B6, B9 and B12. In addition, the composition includes copper, iron, selenium, calcium, magnesium, potassium , phosphorus and sodium. Thanks to such a rich number of useful components, mozzarella cheese is useful in strengthening the immune forces and nervous system.
A large amount of vitamin B makes mozzarella an ideal beauty product that can improve the health of hair, skin and nails. Moreover, a large amount of protein also contributes to such goals, and also helps to strengthen the muscles, especially in parallel with sports. Doctors recommend eating cheese during pregnancy in order to maintain their normal state and healthy intrauterine development of the baby.