Types of Protein

There are several different types of protein, each of which has its pros and cons. It is difficult for a beginner to remember everything that a trainer says about this, so we offer you a crib article. Here we will consider what kinds of protein are, and what is the purpose of their use.

Types of Protein

To date, all existing protein supplements are divided into three subgroups: fast, slow and mixed. We consider the characteristics of each of these groups.

So, the types of proteins and their purpose:

  1. Fast protein is a protein that is absorbed very quickly by the body, after 15-20 minutes, providing the right set of amino acids. This category includes whey protein, as well as meat and fish. This is the best option for a set of muscle mass, especially those people who by nature have a lean physique. Apply such a protein in the morning and immediately after training, when the need for amino acids is particularly strong. For those who took the weight seriously, you need to add tricks between meals and for 1.5 hours before training. For a day, you get about 3-5 doses of 30 g each time. When losing weight, it is better to choose a complex protein.
  2. Complex protein is a mixture of different types of protein, which provides the desired protein concentration and immediately after administration, and in the next few hours (6-8). This option allows you to organize a long-term nutrition of the muscles. In its composition - whey protein, casein and egg, the most perfect protein - and this ensures high efficiency of such a product. This supplement is suitable for those who gain muscle mass and those who lose weight. People who are prone to fattening can safely use this type of protein. It is taken before training and before bedtime.
  3. Slow protein is a protein that is digested at a low rate. This group includes soy protein and casein. This is an excellent option for those who work on weight reduction and relief work. It is traditionally taken before bedtime, and also instead of a missed meal.

Knowing what kinds of proteins are, it will be easier for you to determine the choice and choose the appropriate option.

What kind of protein is better?

Many athletes combine the intake of different types of protein - for example, before training and before bedtime use slow protein, and after sports loads - fast to recover. Your coach will help you choose the scheme that will be optimal for you.