The demand for various types of sports nutrition is growing today, along with the desire to have a tight, attractive body. Especially popular are sports fat burners , which are designed to help you get rid of excess fat deposits as quickly and efficiently as possible.
Different sports fat burners - different mechanisms of action
The composition of the fat burner determines how it will help reduce fat cells. Depending on the point of application, such additives are divided into several groups.
- Thermogenics most often contain caffeine, guarana or red pepper extract. These additives increase heat production through the use of fat stores. Some develop side effects in the form of increased nervous excitement or headaches.
- Means that suppress appetite. In their composition, one can most often find chromium picolinate or synphrine. However, today the safety of such fat burners is not proven.
- Blockers are drugs that inhibit the production of new fat cells from fat and carbohydrates obtained from food. These substances are bound by blockers and are excreted before they are digested. The minus of these means is that sometimes useful amino acids are derived.
- Diuretics - for many a very questionable group of fat burners. They remove the liquid from the body, and with it often take the necessary vitamins and trace elements. The abuse of diuretics can lead to death due to electrolyte imbalance.
On the basis of this, we can conclude that one should take seriously these funds, use sports nutrition correctly - fat burners, because the harm from them is quite real, as well as the benefits.
The right choice for girls
It is best if the doctor helps to choose sports nutrition for girls , since fat burners are the means that can ultimately affect the hormonal background of the female body, because they reduce the amount of adipose tissue that takes part in hormone metabolism.
We achieve maximum effect
The best sports fat burner is the one that is competently used. No such additive will work if there are no physical activities and a proper diet is not observed. In addition, these drugs are not recommended if there are chronic diseases.