Now there is a noticeable tendency to increase the willingness to engage in physical education independently. The reasons, most likely, are of an economic nature. Gym equipment for home is very popular. And many even prefer physical education without any equipment at all.
Unusual gymnastics
Intimate gymnastics is becoming more popular as well. This is a complex of exercises for the muscles of the small pelvis. It would seem, why you need gymnastics for intimate muscles. And yet, the popularity of this kind of health gymnastics is not accidental.
The complex in question was created in the middle of the 20th century by Arnold Kegel, professor of medicine, to strengthen muscles after childbirth, to get rid of incontinence during coughing, and so on. In addition, Kegel's intimate gymnastics is used to enhance sensuality and exercise ability to control his muscles during intimacy.
Contraindications
Intimate gymnastics for women has become very popular recently. However, we must remember that it has contraindications. For example, it is not recommended:
- with uterine myoma;
- with cystic and venereal diseases;
- with complicated pregnancy;
- with inflammatory diseases.
In any case, it is better to consult the doctor first.
Three levels of lessons
Classes can be divided into three different levels. Two of these are the training of intimate muscles without exercisers, and the third uses balls or jade eggs. Sometimes other vaginal simulators go into action.
- The initial level of training is designed for women with completely untrained pelvic muscles. These exercises can be done by any representative of the fair sex who wants to support her gynecological health and make her intimate life and sensations of her partner more enjoyable. To achieve this goal , it is enough to practice twice a week for about 40 to 50 minutes.
- The second level is designed for those women whose muscles are already well trained. Usually this level is able to interest those who wish to make their sex life diverse and filled with amazing sensations. In the process of training, special attention is paid to the development of sensuality. Takes this course for about two months, depending on the time a woman devotes to exercises.
- And, finally, the third, advanced level is gymnastics for intimate places using various vaginal simulators. It is addressed to women who want to achieve a particularly high level of possession of the pelvic floor muscles. It requires sufficient training, and it is desirable that these sessions are conducted under the guidance of a coach.
How to perform the exercises?
When doing exercises, you need to monitor your condition. The first workout should not last longer than 20 - 30 minutes, in the future, the time should be brought to 40 minutes and longer. At first the muscles will become very tired, and there may even appear small discharge. This phenomenon is considered normal and is associated with a change in the mucous membrane of the vagina.
Doing better on the floor, podsteliv gymnastics mat.
Before classes you need warm-up.
Exercise "Gimm" is performed as a warm-up at least 100 times in one approach, it is necessary to make 3 approaches. Doing it, you have to lie down, slightly bent and parted legs, and squeeze the sphincter, trying to push it up. The time of one compression is one second. If the muscles are very tired, then the first few times you can do the approach of 50 exercises, but not less.
It should be noted that at this stage, you can not use any objects to avoid injuries!
Intimate gymnastics, like any other, requires persistent regular classes and only in this case it gives an effect.