Most of us know, or at least intuitively believe, from what foods are getting fat. Finding out in food can successfully create a diet that will not threaten your figure. It is important to remember and exclude from the diet only three categories of dishes: fatty, floury and sweet. This is the source of excess calories and fat deposits.
Fatty foods from which grow fat
The category of fatty foods includes the most basic enemies of the figure, which, moreover, do not bring the body benefits, but only harm and clog the vessels.
So, in the list on an exception such fat products get:
- any fried in oil or deep-fried dish;
- margarine, spreads, butter;
- any fast food;
- fatty meat - pork, lamb, fat beef, chicken with skin;
- any industrial sauces, especially mayonnaise;
- confectionery with cream, etc.
It is worth noting that vegetable oils, although fatty, but are a source of important acids, omega-3 and omega-6, why it is not worth to encroach on their presence in the diet.
If you're wondering whether it's getting fat from dairy products, then everything depends on fat content - the smaller it is, the fewer the risks. And though milk contains saturated animal fats, it should not be excluded from food - it is enough to choose a variant with minimal fat content.
List of flour products from which to grow fat
White flour of the highest grade is a completely fiber-free carbohydrate, which does not benefit the body. Therefore, in an informed healthy diet, there is no place for all products made from it:
- any dish in dough or in batter;
- white bread, loaf, baguette;
- all kinds of baking, from baking to pies;
- pasta;
- dumplings, khinkali and similar dishes.
It is worth noting that on the shelves there were macaroni from solid wheat varieties - this is perhaps the only exception. By the way, bran, and it is better to have grain bread in the diet.
Sweet foods from which to grow fat
Disappointing news for sweet tooth: when losing weight, it is permissible to leave only fruits in the diet in the morning.
The list of high-calorie foods, from which grow fat, includes all the sweets:
- ice cream;
- "Store" fruit juices;
- cakes, pastries, sweet pastries;
- biscuits and sweets;
- chocolate, especially milk;
- condensed milk;
- pastille, marshmallow, marmalade, etc.
In addition to fruit, you can afford only a homemade jelly without sugar or a little dried fruit.