Prepare a vegetable casserole in the oven - one of the best options for choosing a dish for lunch or dinner. Recipes for cooking lean vegetable casseroles in the oven will also be of interest to vegetarians of various backgrounds and fasting.
Tell you how and what vegetable casseroles can be cooked.
If we are preparing a vegetable casserole in the oven, this does not mean that meat and eggs should not be present in it.
Vegetable casserole with chicken in the oven - recipe
Ingredients:
- chicken fillet with thighs and / or breasts - 400 g;
- potatoes of oblong form - 3-5 pcs .;
- broccoli - 300 g;
- Bulgarian pepper - 2 pieces;
- chicken eggs - 3 pieces;
- spices (curry mixture);
- cream natural liquid - about 100 ml;
- garlic - 2 cloves;
- melted butter or chicken fat.
Preparation
Chop chicken in small pieces, potatoes - circles, and sweet pepper - as you want. Broccoli is dismantled into small kocheshki, blanched in boiling water for 5 minutes, then we drain the water.
Lubricate the refractory mold with oil or grease and spread the potato slices in one layer. The next layer is laying the meat alternately with the remaining potatoes, broccoli and sweet pepper. We make egg-cream filling: mix eggs with cream, season with chopped garlic and curry. Evenly watering the poured vegetables in the form with meat. The form is closed with a lid (it can be replaced with foil). Bake for about 45 minutes. We serve casserole, decorated with greens, you can still sprinkle with grated cheese.
Vegetable pudding with courgettes in the oven - recipe for lunch
Ingredients:
- zucchini - 1 pc. (about 400 g);
- potatoes - 2 pieces;
- carrots - 1 piece;
- wheat wholemeal flour or rice - 5 tbsp. spoons;
- Bulgarian sweet pepper - 2 pcs .;
- eggs of chicken - 2 pieces;
- spices (curry mixture);
- greenery;
- cream or melted butter.
Preparation
We work quickly so that the potatoes do not darken. Grind zucchini, carrots and potatoes with a grater. Bulgarian pepper and herbs are cut with a small heavy knife.
We combine in a bowl the crushed vegetables, eggs, flour, spices, greens and mix. It turned out a dough-like mass (you can add a little cream or sour cream, not more than 3 tablespoons). Fill the mass with a greased form and place it in a preheated oven for half an hour (close the form with a lid or foil - a matter of personal preference). Ready casserole can be sprinkled with grated cheese and decorated with greens, served well with sauces, cooked on the basis of unsweetened yogurt, cream or sour cream. Those who want a similar dish in a more satisfying way, you can suggest adding a low-fat meat stuffing (gram 300) to the casserole mixture, preferably chicken, pork or turkey. If you are cooking a casserole with minced meat, increase the baking time by 8 minutes.
Vegetable lean diet casserole with oyster mushrooms
Ingredients:
- broccoli - 200 g;
- oyster mushrooms - 200 g;
- zucchini or pumpkin - 200 g;
- Bulgarian pepper - 2 pieces;
- carrots - 1 piece;
- greenery;
- spices (curry mixture);
- wheat flour (or a mixture with oats, rice, barley) - about 8 tbsp. spoons;
- vegetable oil.
Preparation
Oyster mushrooms cut into small enough, broccoli assorted to the kitten. Fill mushrooms and broccoli with boiling water, after 5 minutes drain the water. The rest of the vegetables are crushed with modern devices (chopper, combine harvester) or three on a grater. Sweet pepper and greens finely chopped with a knife. Combine everything prepared in a bowl, add curry and flour. All carefully mix, during this procedure, vegetables are allowed to juice, so the result should be a dough-like mass with an uneven texture. The consistency of the mass can be adjusted with flour and water.
Lubricate the form with oil, fill it, bake for about 25 minutes approximately.