It seems that you should not buy shawarma from hawkers or kiosks, because you do not know who, where, from what and in what conditions he cooked this dish. Much cheaper and more useful to cook it yourself.
Shaurma in the most familiar form is lavash, wrapped in a filling consisting of meat and vegetables, sauce, herbs and spices. Well, for those who do not eat meat for various reasons, there is a variant - a vegetarian shawarma without meat.
Shaurma summer, easy option
Ingredients:
- lavash thin bezdozhzhevoy - 4-6 pcs .;
- cucumber - 3 pieces;
- zucchini - 1 pc .;
- tomatoes - 4-5 pieces;
- young cabbage - ½ small fork;
- cold pressed olive oil - 2 tbsp. spoons;
- olives - 1 small pot;
- lemon - ½ pcs .;
- mayonnaise lean or any similar sauce without eggs - 4 tbsp. spoons.
Preparation
Just note that Shaurma vegetarian, the recipe of which is given here almost does not contain calories, you can safely grab a bite in the middle of the working day.
We start with zucchini - mine, cut off the tips and peel the peel. With the help of vegetable peeler we cut the zucchini with thin long ribbons, pour them lemon juice and leave for a quarter of an hour.
Meanwhile, my other vegetables. Cabbage shredded finely, cucumber - thin straws, tomatoes - almost transparent semirings. All sprinkle with olive oil. Each pita is lightly greased with sauce, put the filling and fold the envelope. As you can see, it's quite simple and quick to make vegan shaurma.
A satisfying version
Shaurma without meat can also be very nutritious - we add potatoes and eggplant.
Ingredients:
- lavash thin (not Armenian) - 1 package;
- potatoes of pink varieties oblong - 0.3 kg;
- undezodorized sunflower oil - about ½ cup;
- eggplant white small - 2 pcs .;
- small bulbs - 2 pcs .;
- sauce (your choice, for example, tomato) - 3 tbsp. spoons;
- seasonings "For vegetables" without glutamate and salt - ½ st. spoons.
Preparation
Potatoes are cleaned, cut with straw, abundantly watered with oil (about half), sprinkled with salt and seasoning, put on a baking sheet and baked at 200 degrees for about 20 minutes, turned over, give another quarter of an hour. Onions are cleaned and shredded with thin feathers, eggplant - straws. On the remaining oil fry onions with eggplants until ready, cool.
Pour lavash with sauce, put the potatoes and eggplant, turn off. Vegetarian Shawarma in the Home
Option of protein
The source of protein can be shaurma without meat, if the recipe includes legumes. In any of the fillings, add boiled or canned in sauce red or white beans, braised beans, podschennye pods of young beans. You can even use hummus - chickpea paste. We spread it on a flat cake, put the stuffing, it turns out a magnificent home-made shawarma without meat - a satisfying and useful dish.