Concerning the benefits of dried fruits, there are now great disputes: some claim that it is an ideal storehouse for vitamins and nutrients, while others say that they are treated with harmful substances for better storage, which is why they are unsafe. However, you can always make dried fruits at home and be sure of their high quality.
What dried fruits are useful for losing weight?
Many are convinced that dried fruits are such an easy option for dessert for slimming. In fact, all dried fruits are extremely caloric, and in many of them, for example, in dried apricots and prunes, a lot of sugar. That's why they should be used with caution: eat during the period of weight loss strictly in the morning, until 2 pm, and in limited quantities.
The most useful dried fruit for weight loss can be called prunes: it prevents the appearance of constipation and improves digestion in general, which can be useful in the protein diet.
In general, all dried fruits are useful in losing weight, if only because they have a sweet taste, and discourage the desire to feel the sweetness of cake or chocolate. This is a great "snack": take 3-4 dried fruits and slowly eat them with a glass of water. It will restore your efficiency and give you a sense of satiation.
Benefits of dried fruits for the body
It's not a secret that in dried fruits useful substances are in concentrated form. That is why there are so many useful properties in them - and in each version they are different.
Dried apricot (dried apricots, dried apricots) is a useful option for the heart and excellent prevention of cancer. In the off-season it is recommended to use dried apricots as a source of vitamins and minerals.
Prunes restores sight and health of the gastrointestinal tract, helps with kidney and liver diseases, and also beneficially affects the treatment of atherosclerosis.
The dried date will replace your energy drink. It gives strength, helps to concentrate, relieves headaches and is an excellent source of vitamins.
Fig is the best assistant of the thyroid gland and removes parasites from the intestines.
The dried pear is able to restore healthy bowel function, and also effectively removes slag from the body.
Knowing the usefulness of nuts and dried fruits, you can make delicious breakfasts and afternoon snacks, which, in addition to satisfying hunger, will have a beneficial effect on the whole organism. If you often live with colds, eat dried fruits and honey in the morning to boost your immune system.