Therefore, if you also dream of becoming parents in the near future, we suggest that you keep up with fashion and approach the process of planning a child with all responsibility.
And you can start preparing for such a significant event with the reception of the vitamin complex.
What vitamins should I drink before conception?
Necessarily three months before the planned conception, doctors prescribe women a folic acid (B9). It plays an important role in the process of cell division, the synthesis of hormones, the formation of red blood cells, and also reduces the risk of pathological changes in the neural tube of the fetus and other serious diseases.
Vitamin E before conception of the child will be useful for both women and men. In the female body, he participates in the synthesis of progesterone and estrogen, regulates their ratio, reduces the negative impact of free radicals on the cells of the body, prevents the development of cancer. Mandatory vitamin E should be contained in the vitamin complex for men before conception, as it significantly improves sperm quality and increases the number of normal, viable spermatozoa. Get vitamins B9 and E, if you diversify the menu with products such as liver, eggs, spinach, parsley, peas, beans, soy, vegetable oil.
Important in planning and other vitamins. For example, vitamin B1 is involved in the formation of nerve cells at an early stage of fetal development. When there is a lack of vitamin B2 in the mother's body, the child will not normally develop a skeleton and muscle mass.
Vitamins A, C and D must also be taken to conceive a healthy child. However, in this case, it is important not to overdo it. For example, an overabundance of vitamin D can lead to premature hardening of bones, reduction of the fontanel and, as a consequence, to birth trauma. Negative impact on the ability to conceive may be a surplus of vitamin A.
Of course, it is very difficult to obtain necessary vitamins and minerals from food exclusively, therefore, as a rule, doctors assign special complexes to couples three months before pregnancy. "Male kit" necessarily contains vitamin E, zinc and L-carnitine, "female" - folic acid, vitamins A, C, B1, B2, B6, E, as well as zinc, selenium, magnesium.