Mackerel is one of the most useful fish species, because it contains omega-3 fatty acids. In addition, it is saturated with vitamins PP, B12 and trace elements, such as iodine, sodium, chromium, phosphorus. Now we will tell you how to prepare mackerel in a microwave oven. It turns out fast, simple and very tasty.
Mackerel recipe in microwave oven
Ingredients:
- mackerel freshly frozen - 2 pcs .;
- Salt, pepper, spices for fish - to taste;
- lemon - 1 pc.
Preparation
My mackerel and gut. Cut it into pieces about 4 cm. Fold in a deep bowl, add salt, pepper, spices, pour with lemon juice. Cover the bowl with a lid, but not tightly and send it to the microwave. At a power of 800 watts, we prepare 10 minutes, and then leave another 5 minutes to go.
Preparation of mackerel in a microwave oven
Ingredients:
- mackerel freshly frozen - 1 pc .;
- hard cheese - 200 g;
- champignons - 200 g;
- eggs - 1 piece;
- mayonnaise - 3 tbsp. spoons;
- salt, pepper, greens - to taste.
Preparation
We cut the defrozen mackerel along, cut off the head, take out the insides and bones. Then gently remove the skin. The fillets are sprinkled with salt and spices and laid out on a flat dish for a microwave. Hard cheese three on a grater. We take about a third and sprinkle them with fillets. On top lay out pre- fried mushrooms , sliced. From above place a boiled egg, sliced. We send mackerel to a microwave, cover with a lid and at a power of 900 W bake for 5 minutes. And at this time we take the remaining cheese, mix it with mayonnaise and chopped herbs. We take out the mackerel, grease it with the mixture obtained and send it back to the microwave for 5 minutes. After that, an incredibly tasty and fragrant fish is ready for use!
Mackerel baked in microwave oven
Ingredients:
- mackerel - 1 pc .;
- onion - 2 pieces;
- salt, spices, bay leaf;
- vegetable oil.
Preparation
We cut the onions into half rings. We spread it on the bottom of a deep dish, suitable for cooking in a microwave, we spray it with vegetable oil. Top spread mackerel, previously brushed and cut into pieces. Sprinkle with salt and spices. We send it to the microwave and in the "Fish" mode we prepare 10 minutes. If there is a function "Grill", then you can additionally get a ruddy brown. For this, we prepare the fish in this mode for another 5 minutes. We serve the baked mackerel to the table with a salad of fresh vegetables.