Vitamins for early pregnancy

Responsible future mothers try to provide the baby with optimal conditions for development. In the first weeks after conception, the baby's organs are laid. It is important that at this time the woman consumes a sufficient amount of useful substances. Experts believe that most expectant mothers are deficient in vitamins, which can negatively affect the baby. Therefore, it is best that the couple prepare for conception and the woman takes vitamins before it comes. In other cases, it is necessary to begin to fill the shortage early. It is worthwhile to consider in more detail which vitamins should be drunk during the early stages of pregnancy. This is especially true in the winter-spring period, when the diet lacks a variety of vegetables and fruits.

Necessary vitamins for pregnancy in the first trimester

Virtually all future mothers are recommended folic acid. This is a vitamin B-B9. Folic acid has the following properties:

• strengthens the immune system;
• helps the work of the heart, circulatory system;
• promotes cell division;
• reduces the likelihood of postpartum depression;
• helps to avoid pathologies of the neural tube of the fetus.

Important is vitamin A. It promotes the development of the placenta and plays a significant role for the development of the baby. But it should be remembered that there are 2 forms of this vitamin - retinol and carotene (provitamin A). Excess of the first type can cause fetal development pathologies. Carotene does not harm the baby.

Vitamin E also deserves special attention. It is also called tocopherol. Its lack becomes the cause of miscarriages. He is actively involved in the processes of life, both the future mother and baby.

Ascorbic acid helps to form a nervous tissue. If it is not enough for the body, then anemia develops. This state requires control, because can cause various consequences.

When women are interested in what vitamins to drink in the first trimester of pregnancy, doctors often prescribe multivitamin complexes. In these preparations are present all the substances that are necessary for the development of the fetus and normal gestation.

It is not necessary to choose a drug by itself, it should be prescribed by a doctor taking into account certain nuances. Also, do not change the dosage yourself. Which exactly to take during pregnancy vitamins in early terms, too, should tell the gynecologist. Popular are Elevit, Vitrum Prenatal Forte, Centrum Materna, Alphabet. These are drugs that have proven themselves well.