Benefits of Plum in Pregnancy
It is, indeed, an appetizing, tasty and beneficial fruit. What are the useful properties of plums in pregnancy? It is known that women in the waiting period often face a problem in the work of the intestine, i.e. constipations. It is enough to eat a few fruits at night - and the result will not take long. The next day the intestine will work well.
This is the benefit of plum in pregnancy is not exhausted. In it - a high content of vitamin E, folic acid, iodine, iron, potassium. These are vitamins and trace elements No. 1 for a woman in the period of gestation. Especially valuable for the future mother is vitamin E. It is responsible for the safety of pregnancy, ensures the normal work of the "little house" - the placenta, preventing its detachment, improving the condition of its vessels. Without folic acid, a woman's risk of toxicosis, anemia, placental abruption and congenital malformations of crumbling increases. Thanks to iodine there is a synthesis of thyroid hormones, which in turn forms the skeleton of the child, ensures its good mental development. Iron is important for fighting anemia, it increases the tone of the uterus. Potassium supports water-salt balance, which means that it takes care of the kidneys.
Imagine only, because all these vitamins useful for pregnant women are present in the plum - a natural and very tasty fruit! And vitamins in a natural product will have a beneficial effect on the body of mother and child, than in a synthetic form.
Speaking about the benefits of plums during pregnancy, you can recall a few of its positive properties. It has a beneficial effect on the gums, reducing their bleeding, keeping their teeth healthy. And this is very important for expectant mothers. This fruit is an excellent antioxidant, and most importantly, natural. It cleanses the woman's body of free radicals and external factors that are dangerous for the mother and fetus.
Plums are good for pregnant women because they have a mild choleretic effect. Every woman, especially in the period of waiting for the child, wants to be beautiful. Eat plums, because they are involved in the process of skin regeneration.
Thus, answering the question, whether the plum is useful to pregnant women, we note that this is one of the most safe and beneficial fruit for a woman and a baby.
Contraindications to the use of plums during pregnancy
Find flaws in this fruit is very difficult. But, besides the benefits, the plum can also bring harm during pregnancy, if you do not adhere to the elementary rules:
- Do not eat unripe or, conversely, ripe fruit;
- Do not use plums in large quantities, enough 150 grams per day;
- Do not eat unwashed fruits, before using, wash them thoroughly and water them with boiling water;
- do not do it
use plum, if you have rheumatism, because it has a diuretic effect; - Do not eat this fruit, if you are sick with diabetes, obesity.
More benefit from fresh plums, because during cooking it loses its valuable properties. If you want plum compote, then pour the fruit with boiling water and cook, and let it brew.
Thus, we discussed whether it is possible for pregnant plums and how they are useful for a woman and her child. This fruit is very rich in vitamins and trace elements, so be sure to include it in your daily diet.