The older a person becomes, the more useful substances and elements his body needs, so vitamins for the elderly over 60 years are simply necessary. Only with their abundance all metabolic processes in the body will proceed as correctly as possible.
Vitamins for the elderly
Most important vitamins are not synthesized in the body, except for vitamins A , D, E and a small amount of vitamin B12. Therefore, they enter the body only together with food.
For women after 60 years vitamins C, A and E are very important. Their deficiency can lead to the development of cardiovascular and oncological diseases. In addition, taking vitamin C is necessary to restore many processes in the body, protect the lungs, improve immunity and cholesterol metabolism. To enrich the body with this vitamin, for people over 60, it is necessary to include in the diet citrus, spinach, sweet pepper, black currant, onions and sauerkraut.
Deficiency in elderly people of vitamins B2, B6, B12 and PP leads to a worsening of the work of the gastrointestinal tract. Also, the lack of vitamins B, PP and folic acid can trigger the development of anemia, vision impairment, weakening of the nervous system and disruptions in the digestive system. Therefore, these vitamins are extremely useful, both for women and men for 60 years.
To enrich the body with these vitamins, it is necessary to eat sour milk, cottage cheese, cheese, peanuts, veal, cocoa, egg yolks, soy products, yeast, greens, beef, veal and pork liver or liver pate, sprouted wheat, spinach and seafood. For better assimilation of liver or pâté, these foods are not needed with bread, but with vegetables. In addition, you need to include in the diet of acidic berries, fruits and apple cider vinegar - this is important to maintain the desired level of acidity.
Also for 60-year-old women, vitamin A is very useful. Its deficiency leads to gastritis, duodenal diseases and a decrease in the immune system. Vitamin A is rich in veal liver, fish oil, eggs, caviar, carrots, pumpkin, spinach and green peas.
Arguing about what vitamins should be taken to women after 60 years, do not forget and vitamin D. Because of its deficiency, the bones become brittle. Therefore, when making the menu, one should not forget about oily sea fish, sour cream, poultry liver, butter, milk and yolks. Most of the vitamin D contains cod, halibut, herring, mackerel, tuna and mackerel.
When you use the right foods and vitamins, even after 60 years you can be healthy and full of energy.
Vitamin and mineral complexes
Complex vitamin preparations for people of retirement age have a composition that fully meets the needs and requirements of the elderly organism. The pharmacy has a wide range of such complexes. Among the most popular are: Vitrum Ceturi, Vitrum Ceturi Forte,
Thanks to the daily use of all the necessary vitamins, the body will function normally, and the health problems will be several times less. Only to purchase vitamin complexes is better not independently, but after consulting with a specialist who not only chooses the best option in accordance with the individual characteristics of the body, but also appoints the right diet.