The sodium content in food products rarely becomes a problem, since this element is present almost everywhere, and most importantly - in such regularly consumed product as table salt. The difficulty lies in the fact that it is important to maintain an optimal balance without accumulating excess sodium and not restricting too much.
Why should you know which foods contain sodium?
Foods rich in sodium are vital for a large number of important processes in the body. Speaking from a negative point of view, the lack of the necessary amount of sodium leads to the following problems:
- low pressure;
- low mood;
- cardiopalmus;
- retardation;
- violation of myocardial contractions;
- apathy;
- destruction of some blood cells (hemolysis);
- increased thrombus formation;
- blood thickening;
- convulsions.
To prevent such unpleasant phenomena or to eliminate them in time, you need to make sure that the sodium in food is in sufficient quantities. At the same time, it is important to prevent excess sodium, which is characterized by the following features:
- decreased renal function;
- increased excitability;
- fluid retention in the body;
- edema;
- muscle cramps;
- motor anxiety;
- arterial hypertension;
- fever.
The sodium content in foods should be limited: food prepared without salt, still carries 2-3 grams, and the daily norm of a person - 4-6 grams. Thus, dosing out food just a little bit, you will achieve the optimal balance.
Which foods contain sodium?
Products containing sodium are not in themselves rare or unpopular. It is important to avoid their abundance in their diet, as they invariably lead to imbalances and harm the body. Limit those foods in which there is a lot of sodium. Their list includes:
- salted butter or margarine;
- all kinds of cheeses, including soft;
- Bacon, smoked meat, ham, sausages, sausages;
- corned beef, canned meat, jelly;
- meat and fish semi-finished products;
- smoked or salted fish and seafood;
- any canned vegetable made with salt, including sour cabbage;
- fried and salty nuts;
- any industrial sauces, gravies, ketchup, dressings for salad;
- all instant soups, broth cubes;
- chips, croutons, snacks for beer.
Products with a high sodium content are usually difficult to call healthy food. Try, if not completely abandon them, then, at least, significantly reduce their use.