Few can imagine a festive table without raznosolov. One of the most popular representatives of these products is sauerkraut. Its use has been proven many generations ago. We will find out what this salting can do for a modern woman, what vitamins in sauerkraut and how all this will help us lose weight.
Useful properties of sauerkraut
One of the main advantages of such cabbage in front of other "relatives" is the presence in it of a large number of useful substances. 100 grams of the product is 20 mg of vitamin C. And this is not all vitamins in sauerkraut. Vitamins A, B, K and U are also present here. The presence of sour-milk bacteria helps normalize and improve the functioning of the intestines and purify the body. This type of salinity is widely used for dysbiosis. It is also good sauerkraut in the treatment of chronic gastritis. It removes most of the symptoms and is used for preventive purposes.
Patients with diabetes use cabbage to reduce blood sugar. A pleasant surprise is the improvement in the health status of pregnant women. At the use of sauerkraut daily and in small amounts promotes easy transfer of the period of toxicosis.
Benefit of sauerkraut for weight loss
Dietitians around the world are similar in opinion that sauerkraut is not only delicious, but also extremely useful product, allowing to achieve the desired result in the shortest possible time. Often, nutritionists prescribe special diets based on sauerkraut or various options for unloading days, which can help cleanse the body and restore the figure.