In this article, we will try to figure out whether it is possible to eat watermelon and melon when breastfeeding, and how to properly use these berries so as not to cause harm to the child.
Is it possible to eat watermelons and melons when lactating?
According to most doctors, melons during the baby's feeding period is simply necessary, as they carry a huge amount of important vitamins and trace elements. In particular, the pulp of the watermelon contains a lot of folic acid and iron, so this berry helps to increase the hemoglobin level in the blood of the nursing mother. The melon, in addition to the above elements, also includes such important minerals as sodium, phosphorus, potassium and magnesium, as well as vitamins A, B, E, PP and so on.
In addition, melons contain a large amount of water, so their use has a positive effect on lactation. At the same time, in some cases, eating watermelon and melon when breastfeeding can be dangerous, so young mothers should be very careful.
So, these juicy and sweet fruits have a pronounced diuretic effect, which, with excessive consumption, can harm a woman's body. In addition, do not forget that most melons and watermelons are grown with the use of nitrates and other harmful chemicals, which have an extremely negative impact on the state of the gastrointestinal tract and other internal organs of the baby.
Finally, the pulp of the melons is a rather strong allergen and often causes the individual intolerance. To avoid it, enter into the diet melon or watermelon in lactation should be very carefully, carefully following the reaction of the crumbs and noting all the changes occurring in his body.
So, in the first 3 months after the appearance of the baby, the use of melons and gourds is recommended to abstain, and after this time to try to eat a small piece of ripe fruit. If no negative reaction from the child's body was followed, the young mother can increase the daily portion of watermelon or melon pulp to 150-200 grams.