Is it possible to quark your nursing mother?

Women after childbirth are often puzzled by the question: what to eat without causing harm to the child? Mom's nutrition during lactation should not be very different from how she ate during pregnancy. Only the need for caloric content a little increases, as well as in the variety of food - this affects the quality of milk and the health of crumbs.

It should be noted that some products can actually cause unpleasant symptoms in toddlers. Most often it is colic and allergy.

In this article, we discuss whether it is possible to curd the nursing mother.

Undoubtedly, this product has a lot of useful properties. It has a lot of protein, which is well absorbed, minerals, especially calcium and phosphorus - the basic materials needed to restore bone tissue and strengthen the heart muscle. And this is not all the advantages of cottage cheese. It contains amino acids - methionine and tryptophan, which have a hematopoietic property, normalize the work of the nervous system and bile ducts.

So, cottage cheese is useful for a nursing woman and her baby. But remember that the body of every mother is individual, so you should not eat just a large portion of this favorite product. Eat at first a little and watch - if your tummy is not swollen, whether the character of the chair has changed. If everything is in order, then you can safely use this sour-milk product to 300-500 grams per day, and the baby will not do any harm.

What kind of cottage cheese can a nursing mother?

In addition, this popular product can cause harm. If the store cottage cheese is stored for more than three days after opening the package, then it can not be eaten. When buying cottage cheese in the store, carefully look at the date of manufacture. Also do not ignore the shelf life of the product - it should be short, then it contains less harmful preservatives.

Is it possible for the nursing mother to have a cottage cheese? Of course you can, but be careful - it must be fresh and quality, i.e. without foreign taste and smell. If you bought fat cottage cheese, then eat a small portion - 100-150 g, not more, otherwise you can feel problems with the pancreas.

Many women ask if it is possible for a nursing mother to have cottage cheese with sour cream. Yes, but only to sour cream, too, are the corresponding requirements: quality, freshness, minimal fat content. If you prefer to eat cottage cheese with other fermented milk products ( kefir, yoghurt, etc.), then reduce the amount of the main product.

Monotonous food can quickly get bored. In this connection, a question may arise, but can a nursing mother eat vareniki with curd? Of course, but preferable lazy vareniki with a minimum amount of flour. And better prepare them for a couple - so the treat will save more useful elements compared to boiled products.

If you are wondering if it is possible to breast-feed pancakes with cottage cheese, then we will give some recommendations on how to reduce the calorie content of this dish:

• do the dough, mixing wheat flour with ground oat flakes or barley flour (1: 1);
• make dough from skim milk, kefir, curdled milk or whey;
• fry the dough with a minimum amount of sunflower oil;
• use low-fat cottage cheese for the filling, and add honey instead of sugar.

So, the cottage cheese needs to be eaten by the nursing woman, only use it correctly so that it will benefit you and your baby.