Can prunes be given to a nursing mother?

Prunes - a very popular dried fruit, which has a curative effect on the body. But women during lactation seriously approach their diet. Often they are interested in the question: is it possible to prune a nursing mother? After all, any substance that enters the body of a woman is found in breast milk and enters the child's body.

What is useful prune for the mother's feeding mother?

With limited use prunes have beneficial effects, in particular, it fills the body of the mother and child with useful vitamins ( A, C, B1, B2, P) and minerals (potassium, phosphorus, sodium, calcium, magnesium, iron).

One of the postpartum problems is the violation of the intestine in a woman. Due to the content of fiber in prune, it effectively stimulates the motility of the intestines, providing a mild laxative effect.

Besides the mentioned useful properties, prunes are also:

• normalizes the pressure;
• strengthens immunity, restores strength, raises a tone;
• normalizes water-salt and acid-base balance;
• improves skin condition.

But prunes should be eaten with care. It is necessary to use only natural dried fruits that have not been treated with chemicals. It is also important to remember the moderate use of prunes, since this product can cause problems with digestion in an infant.

How much can a prune nursing mom?

To introduce into the ration of a nursing woman this dried fruit is recommended from the age of 3 months of the child. Like any new food product, prunes during breastfeeding are introduced gradually (1-2 plums in the morning). At the same time during the day you need to monitor the reaction of the baby. If the child does not have diarrhea or allergies - the amount of draining can be increased to 4-5 pieces per day.