What can you eat before bedtime?

If to conduct a survey among the female population, why they can not get rid of excess weight, then the most common answer is the love of night snacks . Usually the trips to the refrigerator end with eating sausages, rolls, sweets and other harmful products.

What can you eat before bedtime?

Before going to bed, it is allowed to eat foods that can calm the nervous system, relax the muscle tension and improve the production of hormones that help to fall asleep. It is important that the food before going to bed does not in any way cause a feeling of heaviness in the stomach. In addition, a portion of food should not be large.

Many are interested in whether it is possible to drink milk before bed, since this product contains many useful substances. The optimal time for the complete assimilation of this drink is from seven to eight in the evening. Milk not only supplies the body with calcium, but also normalizes the work of the nervous system. Give preference to drinks with a low calorie content.

Kiwi before bedtime is also allowed, because these fruits are an excellent way to combat insomnia . Scientists have proved that eating a few fruits, you can significantly improve the duration and quality of sleep. In addition, kiwi is not a high-calorie product, which means that this figure will not be reflected in the figure. It is also proved that strawberries help to fight insomnia before bedtime, for which you just need to eat a few berries. If you exceed the amount, the sugar contained in the berries can provoke weight gain. An apple is also considered an allowed fruit.

Another relevant topic is whether honey is allowed before going to bed, because the product is sweet and can harm the figure. It has a thermogenic effect, helping to remove excess fluid from the tissues. Honey on the metabolism has a positive effect, and it also normalizes the work of the nervous system. A glass of water with honey will help to avoid harmful snacks.