Some people remember lemons only during the period of the disease, others occasionally put it in tea, and still others are actively used in all dishes, as the delicious aroma of this fruit perfectly fits with salads, fish and seafood. From this article you will learn what the caloric content of lemon is, and how it can be used in losing weight.
How many calories are in lemon?
Unlike other fruits, there are a lot of acids in the lemon, but very few sugars, so it has almost a record low energy value - only 16 kcal per 100 g. That is why its use in food will not only affect the figure, but even improve it state, since it helps to increase metabolism.
Calorie lemon with peel
The average lemon weighs about 120 g, which means its calorific value is approximately 19.2 kcal. Some people like lemons so much that they can almost completely absorb them with honey, salt or sugar. In this case, it is necessary to pay special attention to the caloric content of the additive that you use to the lemon, since the fetus itself will not do any harm. And it's not even about the calories that are not enough in the lemon, but in its ability to stimulate the splitting of fat cells.
Lemon for weight loss
There are several excellent ways to use lemons for weight loss in order to achieve quick results:
- every morning drink an empty glass of water with 1 tsp. lemon juice - this will help disperse the metabolism;
- All the salads do not fill with mayonnaise , but with a mixture of lemon juice and vegetable oil;
- Drink tea with lemon without sugar;
- Instead of fatty marinades for meat, fish and poultry, use salt, black pepper and lemon juice.
If you use these simple secrets in parallel with proper nutrition, you can achieve quick results and effectively reduce weight.