What is useful for folic acid for women - a question that worries many of the fair sex. Nutritionists claim that the lack of this substance in the body can lead to serious consequences.
Is folic acid useful to women?
Like any other drug, folic acid , or vitamin B9, can not be taken uncontrollably and at its own whim. Be sure to consult your therapist and only on his recommendation include in your diet this substance, not exceeding the prescribed dosage. In this case, folic acid will indeed be useful: it will strengthen blood vessels and heart, increase immunity, improve the general condition of the body.
Useful properties of folic acid for women's health are as follows:
- it has a beneficial effect on the skin condition, restores it, relieves fine wrinkles;
- improves the condition of hair, prevents their loss, promotes growth;
- relieves nervous tension and increased anxiety, relieves insomnia and nervousness;
- improves metabolism, normalizes the work of the intestines and helps to lose weight;
- girls during puberty helps to normalize the hormonal background and relieves youthful acne and acne;
- during the menopause softens the symptoms of menopause.
How is folic acid useful in planning pregnancy?
Even more, this substance is necessary for women who decided to have a baby. On the question of how useful folic acid is for the organism of the future mother, experts answer this way:
- vitamin B9 is involved in the process of fetal formation, so in the body of a woman it should be in abundance;
- taking this substance at the planning stage of pregnancy reduces the risk of the appearance of pathologies in the newborn;
- Folic acid will reduce the likelihood of developing toxicosis and anemia after conception.