Compote from basil is good and bad

This unusual drink has a very bright and original taste, which was appreciated by many people. Learning to cook it is quite simple, but before spending time and energy on it, it is wiser to learn about the benefits and harm of compote from basil, and only then decide if you want to see it on your table.

How useful is the compote of basil?

This plant contains a lot of essential oils, they determine the useful properties of compote from basil. In the list of oils of basil you will find camphor, linalool and eugenol, each of these substances has unique qualities, so the drink with them has antimicrobial, anti-inflammatory and even soothing properties. Experts recommend to use such compote for cold and acute respiratory disease , as well as for the most rapid disposal of throat infections.

The drink also contains tannins, which help get rid of many ailments. If you want to forever forget about stomatitis or gum disease, you can include this compote in your menu. It will also be useful to people who suffer from diarrhea and increased gas production in the intestines, the drink will help normalize the digestive system and negative symptoms, if not disappear at all, then certainly become less pronounced.

Compote of basil with mint is considered an excellent remedy for insomnia. It should be drunk 1-2 hours before going to bed, preferably not in the cold, but slightly warmed up. The drink will positively affect the nervous system, help to relax after a hard day, reduce the negative impact of stress. To achieve a sustainable effect, try to drink it for a couple of weeks. By the way, mint will also help to normalize digestive processes, drinks with it are recommended for people who suffer from regular stomach disorders. People with gastritis and stomach ulcers or duodenal ulcers should consult with a doctor in advance, who will tell you whether it is possible to consume such a compote or better to refrain from it.

If we talk about the harm of basil, then, like any plant, it can trigger the onset of allergies, so try it for the first time, do not drink more than half the glass of compote. Do not abuse it and those who suffer from constipation, tannins can only worsen the situation. All other people can safely include this compote in their menu, no harm to health, but the benefit of the drink will definitely bring.