Enthusiasm for cycling and cycling has swept across many countries of the world. Constantly developing new models of bicycles in accordance with the requirements imposed on them by ordinary people and professional athletes. Look closely at the bike and those who lead a sedentary lifestyle and want to keep themselves in shape. About how to lose weight on a bicycle, will be told in this article.
How to ride a bicycle to lose weight?
First of all, choose for yourself a suitable vehicle, equip yourself and go for a walk in rough terrain, although you can first set the route on a flat dirt road or asphalt. Do not worry that during the training only the muscles of the front of the thigh are pumped up. Giving acceleration to the pedals, the athlete uses his hands and shoulders in work, because he is forced to keep the steering wheel, back and stomach while maintaining balance, and the muscles of the legs during movement. The duration of the training should be 1.5-2 hours at a speed of 15 km / h.
Now it is clear how much you need to ride a bicycle to lose weight, but with
Those who are interested, whether you can lose weight on a bicycle, it is worth remembering that it is very important to eat right and choose the right time for training. So, the ideal time for a walk will be an early morning before breakfast , when the body lacks glucose, which means it will quickly start burning fat.