The value of rabbit meat is beyond doubt - it is recognized throughout the world as one of the most gentle, tender, positively affecting the body and easily digestible. Such a delicacy is worth more than the chicken, pork and pork that we are accustomed to, but this price tag is quite justified. Is rabbit meat useful? Certainly! From this article you will learn what exactly.
The composition of rabbit meat
In rabbit meat contains an incredible amount of nutrients, among which - an almost complete group of vitamins B, as well as magnesium, phosphorus, potassium, calcium , sodium, iron and much more. Calorie content of rabbit is 156 kcal, of which 21 g of protein and 8 g of fat. Thanks to this composition, this meat is rightfully recognized as one of the most beneficial for human health.
Benefits of rabbit meat
Speaking about the benefits and harms of rabbit, it is worth taking into account a variety of aspects on which nutritionists are focusing their attention. So, for example, in favor of rabbit meat are such facts:
- From the rabbit's meat, the fat layer can be easily separated, which allows the chef to decide for himself how caloric the prepared dish will be. It's no secret that fat has the greatest energy value.
- Rabbit fat contains fewer calories than lard or fat in the meat of other animals. Thanks to this rabbit is perfectly suited to the diet of those who watch their figure, seeks to lose weight or go in for sports in order to gain muscle mass.
- The protein from rabbit meat is absorbed by the body by 90%, which is an incredibly high figure and is very important for athletes. In addition, the rabbit contains all the essential amino acids that are necessary for the body.
- Rabbit meat is hypoallergenic, it is perfectly tolerated by the absolute majority of people.
- The carcass of a rabbit consists of meat by 85% - it has a few bones,
tendons. For comparison, in the carcass of a pig or a cow, meat does not exceed 60-65%.
It is also known that regular consumption of rabbit beneficially affects the health of the entire gastrointestinal tract.
Benefit and harm of rabbit meat
Despite the impressive list of useful properties of a rabbit, do not forget about the harmful qualities. So, for example, because of the risk of accumulation of a large number of nitrogenous compounds, it is not recommended to use it for those who suffer from gout, arthritis, psoriasis or kidney disease. In all other cases, rabbit meat will not harm you.