What is more useful, cherry or cherry?

With the onset of summer, many people are waiting, when they can already enjoy the taste of cherries and cherries. To taste these berries as Yin-Yang, one stands out for its sweetness, and the other for pleasant sourness. At the same time, many are interested in what is better for health, cherry or cherry, or are these products equally useful for health? Doctors, nutritionists say that it is impossible to give an exact answer, since each berry has its advantages and disadvantages.

What vitamins are in cherries and cherries?

According to the vitamin composition, the berries are similar, so if we compare them by this parameter, then we will not be able to single out the leader. To understand how useful cherries and cherries, consider the action of the main vitamins:

1. Vitamins A and C are important for strengthening immunity, helping the body to combat the negative effects of viruses and infections.
2. Vitamins A and E are the main fighters for the beauty of the skin and hair, and these substances improve blood coagulability and reduce the risk of blood clots.
3. B vitamins are necessary for the proper functioning of the nervous system, which makes it easier for a person to endure stress and fight depression.
4. Vitamin B1 takes an active part in carbohydrate and fat metabolism, which will be important for those who want to cope with excess weight.
5. Vitamin PP contributes to the normalization of cholesterol in the blood , and it is also important for normal digestion and metabolism.

Speaking about the benefits of cherries and cherries, it is worth mentioning the presence of a large amount of potassium, but the sodium in berries is very small. Hence, we can conclude that the fruits contribute to the normalization of the water-salt balance. Still berries remove excess liquid, and normalize the pressure. They include a lot of fiber, which contributes cleaning the intestines from the products of decay, which has a positive effect on the digestive system. In addition, cellulose allows you to feel satiety for a long time.

What is more useful than cherry or cherry?

By analyzing the useful properties of each berry, you can still identify several significant differences that make the most useful yet cherry. First, the cherry owes its tartness to the anthocyanins, which are half as many in the cherry tree. This substance helps reduce the risk of developing tumors and diabetes, and it also helps in the treatment of arthritis and arthrosis. Secondly, cherries contain sugar, so berries are not recommended for diabetes, and in large quantities they can harm the figure.