Diet of Svetlana Permyakova

Fans of the series "Interns" and KVN know exactly who Svetlana Permyakova is. True, people usually remember her with a real puff, but now this is no longer true. The woman firmly decided to lose weight and achieved her goal, and now the diet of Svetlana Permyakova is available to everyone.

How did Permyakova decide on a diet?

It's no secret that Svetlana always had an image of a merry bbw, and she was never shy. She freely ate everything she liked and for years did not look at the arrow of the scales. All this was beyond her interests. She even admitted that the image of Lyuba from "Internov" she is very close in nature and generally cute. This is a rare example of a woman in the 21st century who was not subject to the general fashion for weight loss and bony figure. On the contrary, Svetlana was proud of her magnificent and feminine forms.

At some point in the life of Permyakova there was a revolution: she learned about her pregnancy, and later gave birth to her daughter. And everything went as usual, only after 3 months after the joyous event, Svetlana noticed that her weight was being chosen to critically high indicators, and the figure from the feminine turned into a ball-shaped figure. At that moment, the star decided to pull itself together and lose weight.

The main difficulty in losing weight of the star was breastfeeding. She was just afraid of going on a diet, so that milk does not lose the fullness of its useful properties. For a start she refused from fatty, floury and fried, and constantly went to the gym. However, the weight disappeared very slowly.

Later in the life of the star, two traumatic events happened at once: she divorced her husband and nearly lost her mother, who struggled to get out after a serious illness. Eating was possible only late at night and weight inexorably creeping up.

During this period the desperate star tried everything: teas for weight loss, pills , acupuncture ... However, the effect was given by more traditional methods.

Diet Svetlana Permyakova: the effect

Fans of the artist just gasped when they saw the first pictures of Svetlana after undergoing a weight loss course. For 3 months a woman got rid of 16 kilograms of excess weight and in a new guise it was not so easy to find out. The achieved result completely arranged the star and she decided to stay at the current weight, supporting the figure with sports training.

Svetlana Permyakova: diet, massage, sports

It is interesting that the actress does not consider her diet Permyakova as the main merit of the new figure. She is sure: the most important role in this process was played by professional massage, thanks to which she managed to speed up metabolism and stimulate blood circulation of tissues, which allowed her body to burn fat more intensively. The effect is obvious: having grown thin by 16 kilograms, the star looks taut and attractive, as if she never had excess weight.

The diet itself was chosen, as it should be an actress, Hollywood. This system involves limiting the consumption of fats and simple carbohydrates - and this, above all, sweet and flour. The principles of the diet of Svetlana were quite simple:

In addition, one of the main roles in losing weight Permyakova played a sport. Despite the loaded schedule, the star regularly found time to execute the program.