For normal functioning of the body and for health, the water balance is of great importance. Doctors and nutritionists recommend drinking at least 1.5 liters of water per day. Disputes over whether you need to drink during training, are a long time, but most professionals and athletes, believe that water is necessary. It is important to know some features of drinking fluids while exercising.
What is better to drink during exercise?
According to recent studies, it was possible to establish that if you do not drink water during exercise, then your working capacity is significantly reduced and your health worsens. It is important to understand how much water to drink during a workout to gain only benefit. It all depends on the needs, but experts recommend from time to time to do just a few sips.
What is popular to drink during a workout:
- Boiled and filtered at home water . Helps to quench your thirst, but it has very few trace elements . When used in large quantities, the concentration of electrolytes in the body decreases.
- Distilled water, which has passed the process of condensation . This option is considered even more dangerous in comparison with the first.
- Carbonated water . Excellent thirst quencher, but it creates in the stomach areas filled with gas, which eventually cause a feeling of discomfort.
- Vitaminized water, infused on herbs . Helps not only quench your thirst, but also saturates the body with the necessary minerals and vitamins. It is not recommended to drink in large quantities, so as not to cause an overabundance of a number of substances.
- Lemonade and packaged juice . These drinks are generally forbidden to drink if you want to lose weight, because they contain a lot of sugar and different dyes.
- Sports drinks . This is the ideal solution for quenching thirst during exercise. The composition includes the necessary substances and natural stimulants.