Fatty deposits are of two types: subcutaneous and visceral. And if the first accumulate on the sides, hips, and throughout the body under the skin, the latter directly occupy the abdominal organs. This kind of fat is much more dangerous, and it's harder to defeat. At the moment there are not even surgical operations that would help fight it.
What is dangerous for internal visceral fat?
If you do not burn the visceral fat in time, provided that it is too much, it threatens the body with such consequences:
- cancerous growths;
- disorders of the hormonal background;
- myocardial infarction;
- development of varicose veins;
- disturbance of metabolic processes.
To think about how to reduce visceral fat, it is necessary for ladies with a waist more than 88 cm, and for men with a waist more than 94 cm. these are the volumes that indicate the presence of obesity .
How to get rid of visceral fat?
At the moment the best way to defeat visceral fat is diet. Without it, you can not help the body.
It consists of a normal healthy diet :
- a diet of 70% consists of vegetables and fruits;
- the consumption of animal fats is reduced as much as possible (fatty pork and beef, butter, fatty dairy products, and coconut and palm oils);
- complete rejection of trans fats (spreads, margarines and all products potentially containing them - confectionery, cookies, buns, etc.);
- eliminate flour and sweet - all foods with a high glycemic index;
- abandon alcoholic beverages;
- Instead of white bread, only gray, black and bran are used;
- sandwiches in general and all kinds of sausages and sausages (in them there are many animal fats) are forbidden.
If you want to help yourself, get down to business. Regular loads, even if it's just an hour's walk at a calm pace, will significantly help remove visceral fat from the stomach.