The feeling of loneliness at all times was a serious problem of the society. People who are prone to a negative perception of reality, perceive loneliness not as a blessed retreat, but as a great personal grief.
A constant sense of loneliness
The paradox of loneliness lies in the fact that people who complain about it, more often than not, are not hermits, but, on the contrary, are constantly surrounded by society. This is the problem of cities and even megacities, but not villages and villages. In addition, the feeling of loneliness usually torments young people who do not have a hobby or work that is time-consuming. Working people, as well as adults, are much less likely to complain of loneliness. Proceeding from this, loneliness for many is just a desire to attract more public attention to your person.
For many people, loneliness is not known for one simple reason: they are active and cheerful, tend to expand their environment and show interest to people, establishing new contacts. Those who are accustomed to loneliness, most often doom themselves to him, because without receiving attention from specific individuals, they recognize themselves as lonely, not seeking to expand the horizons of communication. Some people, without knowing it, use talk about loneliness as a domestic manipulation: complaining to someone about their condition, a person thus urges to help.
How to get rid of feelings of loneliness?
For many, it's easier to drown in self-pity than to take up the establishment of life and establish contacts with the outside world. Proceeding from this, in the question of how to deal with the feeling of loneliness, the only option is to act!
Often the feeling of loneliness haunts people who have too much free time in the absence of hobbies, work and hobbies. Thus, the solution to the problem of "how to overcome the feeling of loneliness" for them lies in the admission to the courses or in-service.
Often the question of how to cope with feelings
- being alone, use this time wisely: care for yourself, build specific plans for self-development, etc .;
- enjoy solitude - reconsider your favorite film, take a bath with foam or allow yourself something that was previously lacking in time;
- help others - give advice, etc.
The most important thing is to take an active life position and solve your problems, rather than just touch them. If you do not have enough friends - find a course or classes, which many of your like-minded gather. If you do not have enough love - get acquainted in all ways, including on-line.