Diet "Cushka" for girls is designed to help get rid of the maximum amount of fat. "Cushka" is the final stage of weight loss and those who have excess weight, you must first reset a large part of it. In addition, such a nutrition system is always accompanied by aerobic training .
What is the essence of the "Cushka" diet for girls at home?
Duration of the diet is 2-3 months, during which it is recommended to gradually exclude from the diet simple carbohydrates. Being interested in the schedule of a diet for body drying for girls, it is recommended to look at such recommendations in a feed:
- the proportion of carbohydrates in the first week should be 2 g per 1 kg of weight. They should be obtained from fruits, vegetables, cereals and pasta, and proteins - from eggs, low-fat meat and fish, fermented milk products. Fats are represented by vegetable oils;
- in the second week the amount of carbohydrates is reduced to 1 g per 1 kg of weight, and the amount of protein increases. Accordingly, the share of meat in the diet, vegetables and greens is increased, and sweets and fruits are excluded completely. Cereals are used in the first half of the day;
- for the third week the norm of carbohydrates is reduced to 0.5 g per 1 kg of weight;
- for the next two weeks, they gradually come out of the "Cushka" diet.
It is very important to eat fractionally and often, drink plenty of fluids. Based on the above, you can make an approximate menu for the first week of the "Cushka" diet for girls, here it is:
- for breakfast porridge porridge, two boiled eggs and a glass of green tea ;
- the second breakfast - a salad of fresh vegetables, dressed with olive oil;
- for lunch, a serving of vegetable soup and boiled chicken breast;
- for a mid-morning snack a bundle of cottage cheese with berries;
- for dinner, fish with stewed vegetables;
- before going to bed a glass of yogurt.
More often than 2 times a year, such a power system to adhere to is not recommended.