How many calories are in a peach?

In the summer time, it is much more pleasant to watch the figure, because so many low-calorie sweets are available that you can forget about the hardships of a monotonous diet! From this article you will learn how many calories in a peach, how to use it in the period of weight loss and what its properties can get you to your goal sooner.

Caloric content of fresh peach

Peach is a delicate, fruit-like fruit, which can be classified as a low-calorie treat. For 100 grams of pulp, there are only 45 calories - this is almost the same as in 1% kefir, which is often used by dietitians when preparing a diet for weight loss.

The peach is very sweet, and most of its caloric content is provided by natural sugars, that is, carbohydrates. That's why, despite the low caloric content, peaches can not be eaten indefinitely and around the clock: without harm to the figures you can afford 2-3 peaches a day, and preferably in the morning.

How many calories are in the 1st peach?

Peaches, as a rule, have standard sizes - about 85 g each fruit. By simple calculations it can be calculated that one medium-sized fruit will have a caloric value of 38 kcal. Thus, 2-3 peaches are a hearty, but rather light snack that you can afford as a second breakfast or an afternoon snack.

Nutritionists are sure: fruits are digested much better if you eat from not immediately after lunch or breakfast, and after a couple of hours, a separate meal. To get better, add a glass of mineral water or green tea to the peaches, depending on your preferences.

Peaches in the diet

In case you have a period of active weight loss, and you use a strict low-calorie diet for this, adding or replacing any products in it is not recommended - this will not allow you to achieve the stated results. Despite the whole benefit of this product, peaches during the diet in the diet should be included very carefully, because they contain a lot of sugars. With skillful use of peaches will only help you in weight correction.

Peaches have a lot of useful properties, thanks to which you can speed up the achievement of the results:

In addition, the sweet taste of peaches will perfectly replace for you other sweets (cookies, cakes, wafers, chocolate), which are much more caloric.

The Right Peach Diet

In the summer, it is easier to lose weight, because an abundance of vegetables and fruits becomes available. Consider an easy summer diet, which is based on proper nutrition and includes peaches. Eating so, you will lose 1-1.5 kg per week without harm to the body - moreover, with great benefit.

Menu for the day - option one

  1. Breakfast: salad from arugula, peaches, cheese with yogurt, green tea.
  2. Lunch: a portion of okroshka (better - without sour cream).
  3. Afternoon snack: a couple of peaches, a glass of mineral water.
  4. Dinner: grilled fish with fresh vegetable salad.

Menu for the day - option two

  1. Breakfast: fried eggs from two eggs with tomatoes, green tea.
  2. Lunch: vegetable stew with chicken breast or beef.
  3. Snack: one peach, a glass of 1% kefir.
  4. Dinner: a third of a chicken breast with a salad of fresh vegetables.

You can alternate these variants, slightly modify them - most importantly, make sure that the dinner is protein-vegetable, and after it there were no desserts or snacks.