Kefir Slimming Cocktail

Kefir is one of the best dietary products, which makes it easy to achieve excellent results. The explanation is simple: it has a very low calorie content and at the same time it sates well, allows you to maintain good health and perfectly affects the intestinal microflora. Many people use kefir cocktail for weight loss, which allows to achieve excellent results without hunger and other victims.

Cocktail from yogurt for weight loss

You can use this unusual treat differently: you can use it for unloading days , replace them with dinner or try one of the diets developed on its basis.

For long-term weight loss with a rate of about 0.8-1 kg per week and consistent results, it is recommended to replace one or several meals with a nutritious slimming cocktail. If the rest of the meals meet the basics of proper nutrition, the results will pleasantly surprise you. It is recommended to adhere to approximately such a diet:

1. Breakfast : half-cups of cottage cheese with a banana, or scrambled eggs with vegetables, or porridge with an apple and a berry.
2. The second breakfast : any fruit, or a glass of juice, or a glass of tea / coffee with milk.
3. Lunch : light vegetable salad, any soup and a slice of bread or a light salad and lean meat / poultry / fish with garnish.
4. Snack : curd cheese, or a glass of juice with pulp, or jelly, or fruit.
5. Dinner : kefir cocktail for weight loss.

Sometimes you can use milk shakes for weight loss, but with this milk should be no more than 1.5% fat.

How to prepare a slimming cocktail?

There are a variety of recipes for cocktails. For their preparation you will need either a blender, or a combine with a special bowl, or a mixer. In extreme cases, you can mix the ingredients with a whisk. You can alternate all the proposed options, their calorie content usually does not exceed the mark of 100 calories, which is less than half a cup of Coca-Cola. In this case, all the cocktails for a long time will keep you feeling full.

So, the best cocktails for losing weight:

1. Kefir-cinnamon mix . Take a glass of low-fat kefir or kefir 1% fat. Add to it half a teaspoon of ground cinnamon, as much ground ginger and a touch of red pepper. Mix for one minute. You can drink immediately after cooking.
2. Green kefir cocktail . Take a glass of fat-free yogurt or kefir 1% fat, add to it a third cup of mineral water of neutral taste. Crumble into half a cucumber, a small bunch of parsley and dill. Mix everything in the blender for about one minute. It should be noted that this is the most satisfying option.
3. Fruit and kefir cocktail . Take a glass of fat-free yogurt or kefir 1% fat, crumble to it one peach or two apricots, as an option - half a banana. Grind everything in the blender for one minute.
4. Milk and apple cocktail . Take a glass of low-fat milk or 1% fat milk. Add to it one grated apple and a pinch of cinnamon. Mix everything in the blender for a minute.
5. Berry-kefir cocktail . Take a glass of low-fat kefir or kefir 1% fat. Add to it half a glass of any berries (without pits and stems). Mix everything in a blender, drink immediately after preparation.
6. Milky-tea variant . Take half a glass of skim milk or 1% fat milk. Add to it half the glass of strong green tea and a little sparkling mineral water. Slightly mix and drink.

These cocktails are not only simple, but also tasty, losing weight on them is a pleasure. Replace them 1-2 meals a day, and you will become slimmer and more attractive. Attention! Adding protein coctails to your regular diet does not help to lose weight. It is necessary to replace caloric intake of food with this more easy.