Figs are loved by both adults and children, besides, it has a number of useful properties and despite the caloric content is shown by doctors and nutritionists. In addition, he, both fresh and dried, has nutritional and some positive characteristics.
How many calories are in the fig?
Nutritionists actively recommend that anyone who follows their figure include this sweetness in their diet. True, its calorie content depends on many factors:
- conditions of maturation;
- sorts of figs;
- climatic conditions.
If we talk about the calorie content of fresh figs, it is 50 kcal. Just do not rush to grab at the head with the words: "These are extra pounds!". After all, the nutritional index is lower than in garnet, kiwi. A glycemic index (an indicator of blood sugar levels after consumption of certain foods) does not exceed 40. This suggests that a couple of eaten figs will not turn into an ill-fated excess weight. It consists of 85% water, 12% fructose and glucose, 5% pectin, 3% fiber and 1% organic acids. It is unlikely that you will recover from it, because after eating one fruit, immediately there is a feeling of saturation. This is caused by the content of ballast substances.
First of all, it increases its caloric content of fructose , and glucose, which is also a part of it, charges you with energy. So the question of how many calories in fresh figs, boldly answer that this is of little importance in comparison with its dried variety.
How many calories are in dried figs?
Unlike the previous type of figs, dried, is the owner of increased nutritional value. It is 220 kcal per 100 g of product. How is this explained? Yes, just in the process of drying, sugar accumulates in the fruits, despite the fact that the fig itself decreases, both in weight and in size. In addition, it contains 65 g of carbohydrates, 5 g of proteins and 2 g of fat. It is recommended by nutritionists, because in dried figs are concentrated in a large number of nutrients such as beta-carotene, sodium, magnesium, iron, vitamins E, B1, B2, PP. It not only relieves you from a feeling of hunger, saturating the body with vitamins and minerals, and all this should be added, which relieves fatigue. All because 70% of dried figs is sugar. And in this case it is not recommended for people suffering from diabetes.
Remember that before consuming dried figs, lower it for half an hour into the water.