Many people could notice the situation when the left eye starts to twitch, and why this happens is not clear. This phenomenon is mainly caused by inoffensive reasons. But if it lasts a long time - it can talk about some serious disease, so just ignore it not worth it. There are many reasons for which there is an ailment. He is always involuntary and can last at different times.
Why is the lower eyelid of the left eye constantly twitching?
Most often the left eye twitches because of a simple nervous tic . This is primarily affected by: constant lack of sleep, psychological stress and fatigue. The first thing to do is to have a good rest, sleep and try not to worry without some serious reason.
If this does not help, it is better to contact the appropriate specialist to establish an accurate diagnosis and receive a course of treatment. The thing is that prolonged twitching of the visual organs can lead to facial hemispasm. In addition, cases of visual impairment were often observed.
Why is the eyelid twitching?
Additional factors:
- Wrong order of the day. Most often, there are people who work in the night shift or throughout the day. Usually they do not even notice how the nervous system weakens and wears out.
- Physical and mental overload. If a person constantly forces his body to work with maximum efficiency, fatigue will necessarily affect the nervous system.
- Strong load directly to the eyes. This manifests itself as a result of finding a long time near the computer or doing other things that require stress on the organs of vision. After a while, the nerve endings begin to "demand rest."
- Use of contact lenses. Over time, they can begin to rub eyelids, which will serve as a strong stimulus for nerve endings.
- Lack of sleep. Another important reason why the upper eyelid twitches on the left eye is a systematic lack of sleep. It has a bad effect on the entire body, including the nervous system.
- Constant dryness in the eyes. This may be a feature of an individual organism or point to the disease of the visual organs. Most often, these symptoms are manifested in the elderly.
- Allergy. Some kinds of ailment swell and swelling of the mucous membrane, which leads to twitching.
- Abuse of energy drinks , coffee, black tea and alcohol.
- Lack of vitamins. Often, hypovitaminosis also becomes the reason why it jerks under the left eye, since many substances play an important role in the proper functioning of systems in the human body.
- Pinched nerve endings. Most often, such situations occur with osteochondrosis.
What can and should not be done independently?
Do self-treatment with serious medications, when there is a tick of the eye, is not recommended. The only thing that needs to be done is to bring the nervous system in order, because it is most often the reason why the left eye twitches.
It is best to protect yourself from possible stress and be sure to get enough sleep. In addition, it is desirable to give several hours a week to relaxing sports. It can be yoga, swimming or even cycling, but not professional. Any loads in a small amount favorably affect the nervous system, which leads the entire body to normal. It is in connection with this that you should not completely abandon the active way of life, albeit minimal.
Another way to help the body is a vacation or a holiday in nature.