There are rumors that it is not recommended to sunbathe during pregnancy, and a solarium in the early stages of pregnancy is generally contraindicated. To dispel these myths, let's find out how sunburn affects the human body and whether it is possible to sunbathe during pregnancy.
Can I sunbathe during pregnancy?
Sunburn is a protective reaction of the body to ultraviolet radiation. During pregnancy, women develop a specific hormone during hormonal adjustment, which affects the pigmentation of the skin, i.e. promotes the formation of melanin. Melanin is an amorphous dark brown pigment that is found in hair and skin. As a result of melanin formation, dark spots appear on the body of a pregnant woman, or so-called "pregnancy spots" - chloasma. These spots on the body become more affected by UV.
Being exposed to excessive exposure to UV rays, the production of adrenal hormones, thyroid gland, and male hormones in the female body is intensified, which can lead to complications of pregnancy and the threat of miscarriage.
Pregnancy and sunburn in the sun
Tanning in the sun, pregnant women are at risk of aggravation of disorders in the immune system, if any, before pregnancy. Also, excessive exposure to the sun can adversely affect other body systems. To avoid the negative impact of UV rays on the body of a pregnant woman, it is recommended to sunbathe in the morning hours until 10 am, and in the evening hours - after 17 hours.
With increased sensitivity of the skin, it is necessary to properly sunbathe and not overheat in order to avoid possible problems. It is also very important not to overheat in the sun, for a child it is dangerous to overheat, not ultraviolet. Therefore, it is necessary to limit the time spent in the sun.
Solarium during pregnancy
What do you need to know about the effect of a tanning bed on pregnancy?
Visiting solarium is possible at any time of the year, and especially winter, when the natural sun is not enough. It is during this period that visits to the solarium will help reduce the risk of possible colds, since UV rays help strengthen the body's defenses to resist colds.
Due to the influence of UV rays, there is the formation of vitamin D, the only vitamin that is produced by the body. This vitamin is necessary for the body to assimilate calcium and phosphorus, which are necessary for strengthening bones, teeth and muscles.
Visits to the solarium are recommended for certain skin conditions, but only under the supervision of a physician.
The solarium is less harmful to the skin than the natural sun, as in the solarium you are not exposed to UV rays of type B, which excludes the possibility of a burn.
It is important to know:
- the session should not exceed 20 minutes;
- it is not recommended to visit the solarium for hypertension, diabetes, mastopathy, thyroid disorders and any other diseases in which any sunburn is contraindicated;
- before the session, it is recommended to wash off the make-up, and the remains of the perfume, in order to avoid the occurrence of allergies;
- Use special glasses for the tanning salon, since insufficient eye protection during the session can lead to retinal burns;
- it is not recommended to sunbathe naked, since skin patches on traditionally closed areas are usually more tender and sensitive.
A pregnant woman can easily overheat in a solarium, which can negatively affect the condition of the baby, who is unable to control body temperature by sweating. Sweat glands in the baby are not yet formed, so you need to monitor your body temperature and in no case overheat.
Remember that if you do not want to get covered with age spots, you should not sunbathe during pregnancy!
To the question: "Can I sunbathe during pregnancy?" We answered, the choice is only for you!
Good luck!