Losing weight quickly is the standard dream of those who like to overeat, there is not something that should be eaten at night, but also prone to fatness. Yes, usually those who would be useful lose weight slowly and slowly lose weight, gradually changing their way of life. The fastest diet is a crown of dumplings that want to conquer the entire beach with their thinness. Well, let's give you the opportunity to make your dreams come true.
Diet for the weekend
The only chance after long years of overeating is not to break even for one day of restrictions, it's to shield yourself from temptations. During the fastest diet for weight loss, which, by the way, lasts one day, you better not leave the house, or if you go out to people, forget your wallet at home, so that you can not buy something delicious.
Your fastest and simplest diet will be similar to a fasting day, so limit your motor activity, as well as exclude your work activity.
Ration
As for the menu for the easiest and fastest diet, everything here is extremely simple:
- before breakfast for half an hour you drink a glass of warm water;
- for breakfast 2 slices of black bread, 1 grapefruit, a cup of green tea with honey;
- for lunch 100 g boiled lean meat, salad from boiled vegetables, 1 orange;
- the afternoon snack consists of herbal tea;
- and for dinner you have to taste 100 g of boiled fish or fruit salad , seasoned with lemon juice.
Side effects
This is the fastest and safest diet, because in principle, no one is starving you, and all of the above is enough for life.
But if you are used to eating a lot more, if you have accustomed yourself to constant chewing and snacks, you will even get this one day very difficult. Possible drowsiness, dizziness, loss of strength and attacks of pessimism. Try to limit all stresses in this dietary day in advance.