Many people quite often experience attacks of fear and anxiety, but there is such a category of people who have fear, anxiety, and various anxieties are almost a constant life companion. And it does not make it any easier for them.
A constant sense of fear and anxiety can provoke insomnia, loosen the nervous system. This suggests that the body is constantly in a stressful situation.
Fear, anxiety can reduce the quality of human life, be the cause of manifestations of various ailments.
A constant sense of fear
A constant sense of fear can be accompanied by such mental disorders as:
- Phobic psychic devices.
- Neurotic.
- Disturbing.
- Sharp.
- Depressive, etc.
The reasons for the occurrence of this may be many, but they are all capable of causing certain mental disorders and panic attacks . The latter is characterized by fear, which is accompanied by a sense of accident, death, which will happen from minute to minute, with anxiety, an internal tension is felt.
How to get rid of constant fear?
Constant fear will leave your life if you follow the following advice.
- Learn to live here and now, not thinking about the future and the past. Appreciate the moment of the present.
- If you experience constant incomprehensible fears, anxiety, then it's time to do something useful. After busy people do not have time to worry.
- The constant fear of death can be minimized, if you understand that death should not be feared. It will not be superfluous if you become acquainted with the teachings of Eastern culture at the expense of the fact of death and the attitude towards it. Perhaps you are afraid of the unknown, what is hidden after the death of a person. More often recall the phrase Epicurus that there is no death when a person is alive, but there is it when the person is no longer there. Stay optimistic in any situation.
- The constant fear for the child will disappear when you realize that being afraid for the child is normal. But as long as it does not degenerate into a catastrophe. Do not forget that if every day, you are always focused on the child, it is still possible
more to strengthen your fear. In addition to all this, anxiety adversely affects the child. And the more you protect it, the less it can adapt in the world. - Do not forget that constant thoughts about how to get rid of constant fears will not be of use. Understand simply that there are positive aspects in life. Find them in yours. Appreciate life and try to change it for the better.
So, fear is a completely normal phenomenon, but the downside is when it grows into a permanent phenomenon. Then you should reconsider your habits and constant thoughts.